I used to do a 4 day plan which was strict but helped. I don't have the book here in Spain with me tho.
I think this is it
Fill up on healthy food and drink lots of water. Avoid high calorie drinks and junk food. The idea is to avoid empty calories. When you fill up on healthy food you don't have room for the junk food. When you drink lots of water you are not thirsty. So you don't feel like drinking high calorie drinks. Snack between meals if you get hungry.
I used that diet to lose weight and it worked.
Drinking water and then the water completely with exercise and away from sweets and fats, pasta and sleep early try and you will feel the difference, but always remember to drink water frequently is the basis
by davidwhite425 years ago
Has anyone here tried fasting for weight loss?
by TahoeDoc5 years ago
Have you ever been able to achieve significant weight loss?If so, what helped the most? Changing diet? Very low cal? New exercise routine? Food journal? something else? or a combo?
by Thomas Byers5 years ago
I have just about cut out the diet soft drinks and changed over to water and lemon. I squeeze my own fresh lemon juice and pour it into bottled water. I try to drink at least eight bottles of lemon water a day and it...
by jessyferari15 years ago
I have weight problems. how to solve them??/I'm overweight and unhealthy. I do know how to dress myself for it not to show, but I desperately have to lose weight because its gotten to a point where I have these dreams...
by Kmadhav6 years ago
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
by lrohner7 years ago
What is the healthiest diet for weight loss?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.