What is your way of relieving stress?
I would like to ask for suggestions on how or what could be the best way for you to take away stress. I hope the answers would be an effective way according to your experiences.
Get some time alone, lighten my load for the meantime and get away from advice-givers.
I go for a walk with my dog or just sit down and listen to some music or watch a film. But that's what works for me. It won't work for everybody. You have to find what works for you.
Stay calm all the time then you don't have any stress ti relieve,
A quick shower can do wonders, believe me. Bathing with candles, music, and sweet smelling bath oils can also relieve stress and clean mind. Hot showers cause your entire body to go into a relaxing mode. In cold a cold environment, your muscles tend to contract in order to trap heat/energy as well as body fluids. When taking a hot shower, your muscles tend to relax and become less tense, blood vessels become dilated. When this happens, it promotes healing faster because blood is able to circulate faster as well as to 'really hard to reach' areas in your body and also because the blood's nutrients can be supplied to various tissues around the body.
In this hectic world we now live in stress is increasingly a problem for many people. The question is, how do you relieve stress and allow yourself to relax before it brings on more serious health problems? This article offers some excellent suggestions. read more
by janesix 9 years ago
What is a good way to relieve stress?
by robertbradley 12 years ago
What do you do in order to relieve stress?
by lovelife999 14 years ago
What you guys do for relieving from stress? I love to watch movies, hang out with friends etc.and you all?
by Markie W 10 years ago
How do you help relieve stress?When you're stressed, what do you do in order to help relieve it?
by Debra Allen 9 years ago
What do you do to relieve stress when you can't go anywhere?A great way for me to work off stress, is not going for a walk. It is stacking wood and moving it. You bet it is heavy, but it is also a stress reliever!
by Yvette Stupart PhD 10 years ago
What are some simple, practical steps we can take to relieve stress?In today's world, we face stressful situations on a daily basis. But what simple steps can we take to deal with stress? For example, reading inspirational books helps a lot when I'm stressed. Give a practical tip on how you cope...
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