I tried it only once...maybe it is not my style..anyway, it should give you flexibility and muscle tone...
I am a personal trainer and I love doing Pilates. You could do squats and lunges and crunches all day long but the way your muscles are worked during a Pilates workout totally trumps the traditional gym style workout. You work all of your stabilizing muscles in Pilates-- the hips, inner/outer thighs, glutes, core/abs, and lower back are the main muscle groups that are targeted. They are called the Powerhouse. It is important to work these muscles groups, and not just the big ones like the quads, hamstrings, etc, because the stabilizing muscle groups are the ones that help us maintain balance, posture, stability, and stamina as we age. It also aids in flexibility. If you incorporate Pilates into your weekly routine, say 2-3 times per week, and continue with it, you will feel more grounded and stronger in a way that can't be duplicated by traditional strength training. Enjoy!
Pilates are amazing. You can do them without putting pressure on joints. The key is a good teacher that gives specific directions and corrects your positions occasionally. Don't be embarrassed it you get corrected, that is what keeps from hurting yourself.
I don't know the health benefits of doing Pilates, because I never tried pilates.
As Caitling Pyle explained benefits briefly, may be I can try.
by David 470 13 years ago
I am training for size/strength. (size first) I been really discouraged about my benching. For some reason, I feel "Significantly" stronger my first set than 2nd,3rd, and 4th.I know most big weight lifters would tell me (15 reps) is to much, however, it seems like I have to do a weight...
by JP Carlos 8 years ago
What is the basic principle behind Pilates' workout style?There are so many workout strategies out there. But what keeps on poppoing ouit is Pilates. What makes this style different from others?
by Derrick Bennett 11 years ago
How can I do ab exercises without feeling back pains?Everytime I start my ab workout my lower back begins to hurt any advice
by Helen Murphy Howell 11 years ago
An Exercise For Lower Back Pain/Stiffness?Any hubbers have a recommended exercise for lower back pain and stiffness? The stiffness is really due to being dumb the other day. I was stooping for too long doing some gardening and my lower back has stiffened up. There is a bit of discomfort but nothing...
by David 9 years ago
What exercises would you use to build your back muscles?
by creator of wonder 13 years ago
Which is better as a whole Yoga or Weight Training?
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