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I think most which build your core muscle also strengthen your back. Pilates is a great one.
I did Pilates exercises and yoga poses to help me out with my back pain. I also swam in the pool, did water aerobics, and did my home physical exercises at the gym with the weights and some at home.
Pulling exercises such as rowing movements, chin/pull-ups, lat pulldowns
by Anne-Marie4 years ago
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can...
by JonTutor8 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without...
by purpleangel477 years ago
Well, more than one actually. I need a tried and true method to practice doing pushups without landing on my face. I try holding my body up in the air (doing the male pushup ... but oh by the way I can't do a female...
by Iontach5 years ago
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers...
by Stacy Harris6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is...
by Robert T Gasperson17 months ago
How do I strengthen my shoulders without doing pull ups?I am trying to find exercises I can do at home to build my deltoids. I do not have room or the strength to do pull ups at home. I want an exercise or two that will...
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