I think most which build your core muscle also strengthen your back. Pilates is a great one.
I did Pilates exercises and yoga poses to help me out with my back pain. I also swam in the pool, did water aerobics, and did my home physical exercises at the gym with the weights and some at home.
Pulling exercises such as rowing movements, chin/pull-ups, lat pulldowns
by Anne-Marie 4 years ago
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
by JonTutor 9 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without breaking a sweat.... Just can't lift weights.... I wanna look great.... any...
by purpleangel47 8 years ago
Well, more than one actually. I need a tried and true method to practice doing pushups without landing on my face. I try holding my body up in the air (doing the male pushup ... but oh by the way I can't do a female pushup on my knees either) but my mid-section sags and my arms scream...
by Stacy Harris 6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
by amorepoet 6 years ago
How many reps should you do and how much weight should you use to gain muscle?i workout a lot.. but I dont seem to ever gain muscle... when im in the gym I do as many of the weight machines I can... but I only seem to be able to withstand more and more but it never shows in my muscles... help pls!
by Mary 6 years ago
What are some exercises I can do to strengthen my knees?I hurt my leg the other day doing yoga, it was horrible. I went to straighten my leg and heard a pop, it was excruciating. My knee got hot as fire, thankfully I managed to get it to stop hurting well except for the back of my knee being tight,...
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