thks ar.colton,what kind, type of massage can relief back pain?What type of stretching?eg cat...
,baby position?
I haven't found massages to be very effective for relieving back pain. They certainly are relaxing though. I have massaged Vicks Vapo Rub (a topical analgesic) into my neck for pain relief. It has been quite effective.
Stretching however, has been extremely effective. I stretch every day for pain relief. Mostly low impact yoga positions as I am prone to fatigue.
One that is great is sitting on your bottom with your legs stretched out in front of you. Bend forward from your waste and reach toward your knees/feet. As far as you can go. Don't force it as that will cause your muscles to stiffen in reaction. Just ease into the stretch.
A lot of website have picture dictionaries of yoga positions too!
by phuasp 13 years ago
What type of massage and what kind of stretching exercise is good for back pain?
by Aimee Leone 13 years ago
Massages are ideal to cure any kind of discomfort or pain. There are a few cases in the past, who have been cured of their chronic pain after a total therapeutic massage. For those who have already been to the massage parlors you would know about the choice of professionals and also the...
by Stacie L 11 years ago
Many of us have back pain from time to time. What do you do when it comes and how do you decide it's time for professional help?
by Helen Murphy Howell 11 years ago
Pain Relief For Dogs?Is there pain relief available for dogs? Not as a substitute for the vet.More as a temporary measure for minor injuries?
by phuasp 10 years ago
how to treat back pain
by Alaster 13 years ago
Do you prefer the cool never caught off guard hero, or do you like the more confused coming of age hero, or do you like another type of hero?I like the really powerful confused type of hero AKA Spawn or Dr.Manhattan.
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