What type of massage and what kind of stretching exercise is good for back pain?
I recommend Thai Yoga Massage, as it applies gentle passive stretching and rhythmic movements to open up stiff joints and release neuromuscular tension. Stretching is not the issue, it is stretching properly. I advise being under the direction of a yoga teacher or professional who can teach you to stretch properly. If we stretch ourselves from improper postures and already have tense, short muscles we can make the situation worse.
Sports massage. If the problem is in the upper back the the therapist should trigger point release work combined with soft tissue release. If the problem is in the lower back then the therapist should do trigger point work into the lower back and buttocks, must lower back pain orginates in the buttocks, this should then be followed by pnf stretching to lengthen the muscles. Most lower back pain can be treated in one session.
by phuasp 9 years ago
thks ar.colton,what kind, type of massage can relief back pain?What type of stretching?eg cat...,baby position?
by Stacie L 6 years ago
Many of us have back pain from time to time. What do you do when it comes and how do you decide it's time for professional help?
by Peeples 7 years ago
What are the best exercises for someone with arthritis?I have horrible arthritis in my hips and knees. What are some good exercises that don't cause many problems with these two areas.
by Aimee Leone 9 years ago
Massages are ideal to cure any kind of discomfort or pain. There are a few cases in the past, who have been cured of their chronic pain after a total therapeutic massage. For those who have already been to the massage parlors you would know about the choice of professionals and also the...
by Violet Flame 6 years ago
If you could see your inner child right now, what kind of state is he/she in?Is your inner child happy, sad, angry or neglected? As the well-being of your inner child is directly responsible for your state of mind and happiness, if you are to pamper that child right now, what would be the best way...
by seicheprey 6 years ago
Does anyone else get numbness in their shoulders when they type?And if you do, do you know what is causing it and what can be done to stop it?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|