What type of massage and what kind of stretching exercise is good for back pain?
I recommend Thai Yoga Massage, as it applies gentle passive stretching and rhythmic movements to open up stiff joints and release neuromuscular tension. Stretching is not the issue, it is stretching properly. I advise being under the direction of a yoga teacher or professional who can teach you to stretch properly. If we stretch ourselves from improper postures and already have tense, short muscles we can make the situation worse.
Sports massage. If the problem is in the upper back the the therapist should trigger point release work combined with soft tissue release. If the problem is in the lower back then the therapist should do trigger point work into the lower back and buttocks, must lower back pain orginates in the buttocks, this should then be followed by pnf stretching to lengthen the muscles. Most lower back pain can be treated in one session.
by phuasp 13 years ago
thks ar.colton,what kind, type of massage can relief back pain?What type of stretching?eg cat...,baby position?
by Peeples 11 years ago
What are the best exercises for someone with arthritis?I have horrible arthritis in my hips and knees. What are some good exercises that don't cause many problems with these two areas.
by Stacie L 11 years ago
Many of us have back pain from time to time. What do you do when it comes and how do you decide it's time for professional help?
by Aimee Leone 13 years ago
Massages are ideal to cure any kind of discomfort or pain. There are a few cases in the past, who have been cured of their chronic pain after a total therapeutic massage. For those who have already been to the massage parlors you would know about the choice of professionals and also the...
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