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What would be the best diet that is good for fat loss?

I am 5'8 and i am 170lbs. I have already lost weight with not eating, but that is too unhealthy for my body. I need something really good that will work for losing weight. The thing i want to lose most is the fat that i have on my body.

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Nikola.Williams profile image61

Nikola.Williams says

6 years ago
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