Talk to a dietician and have them help you build a plan.
Counting carbs works really well for type 1 diabetics. I think the exchange plan is easier for type 2 diabetics who don't take insulin.
could be. My hubby is type 2 but he takes insulin so the counting carbs diet has been what works for him.
My daughter is type 1, and uses the counting carbs system as well. The exchange plan technique is very much like Weight Watcher's, so it's also easy to incorporate weight loss into your diabetic plans. And since so many type 2 diabetics have weight issues, that might explain why it's so popular with them.
1 slice toasted whole wheat bread with 1 teaspoon margarine
1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small banana
by Christopher Peruzzi 10 years ago
What's the best diet for someone with ADHD?Is there anything to avoid or are their ordinary foods that help improve focus?
by MrsHernandez 11 years ago
Did you know that the mirror is the best diet???Looking in the mirror motivates you to lose weight
by devisree 10 years ago
Can you suggest a nutritious food for diabetic patients?
by lisasuniquevoice 6 years ago
What is the best diet you've ever tried?
by frogget_ba 12 years ago
What is the best diet pill to use.I would like to use a diet pill to help myself lose weight but I don't know which one is the best to use, help me lose weight quickly and which ones are scams. Does anyone know of one that actually works?
by InfoFinder 10 years ago
How do you pick the best diet for your body type?Since there are a variety of body types, it is sometimes confusing to know which foods to include or exclude from my daily diet.
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