Meal Light

  1. 0
    Ruby Hamiltonposted 7 years ago

    I'm heal I want eat a light meal, no salt,no sugar
           no flour, no cornmeal, I must stay heal, herbs is
           the way, yogurt is here to stay, orange juice instead
           of beer, keep your vision clear,OH Right! keep our
           stomach tight, make us sleep better at night, I'm heal
           I want a light healthy meal

    1. 0
      Ruby Hamiltonposted 7 years ago in reply to this
      1. shareitt profile image60
        shareittposted 6 years ago in reply to this

        Well heal I want you to try this in a meal, it's called spelt- it's like whole wheat, albe sweeter, nuttier and higher in protein than its processed relatives.  Both are also good sources of manganese and copper.  So munch away on this healthy deal when you add spelt to a meal!

 
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