How fast did you want to lose weight? I know most all people want to lose weight over night! Wrong answer see you didn't put it on over night and your not taking it off either like that! I struggle so much of my life with weight and until you really want it, your just going to do the famous Yo Yo diets! So it took me about 3yrs to lose the weight, but I though it was going to be hard to lose weight but it's harder to just stay at a weight that is manangable. See at my highest weight of 591lbs it was so terrible and now at 220lbs and I'm a Certified Fitness Trainer as well. Who in their right mind would ever think this could happen? See wonderful things do happen!! What do you think??? Tell me your story! Look me up on Face Book and add me as your friend and I can tell you the rest of the story!
Thanks so much!!!!
Anthony Reed ( Cincinnati,Ohio)
I still think people should go and do a 4 mile run 5 times a week and drink plenty of water and eat good old fashion home made food ...and you see the pounds drop off fast and easily ....
I mean that's what I did and I lost a stone in 3 weeks plus the best thing I looked toned!
my friends just use diets but they look unhealthy thin
also a detox does the body good ..the best way is a colon cleanse I did it via a colonic irrigation ..the best thing ever.
Wanna losing weight too fast ? well, i know a good way to share with you guys. You can google 5ktea for more imformations.
I have been losing a pound a day. Check out what I have been doing at www.skinnyheffa.blogspot.com
Dee, your blog is great!
Anthony, I'm in awe of your success!
Thanks a lot Please Join my Face Book pages called The Health Guy and also I have another one called HELP ME GET TO OPRAH SHOW. Hope I see u there and PLEASE tell all your friends and have them Join and Post if they have Face Book. Thanks Anthony Reed..Cincinnati,Ohio
Well, if you're alive and a fitness trainer apparently it wasn't too fast. Great job, by the way.
Most "experts" recommend 2 lbs per week though. Use your own judgment on that one.
For a reference of too fast, once I lost like 20 lbs in 3 weeks naturally and started feeling dizzy from time to time (I wasn't fasting).
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