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What is the main thing that brings peace from within according to your timetable?

What I referring to is the one thing that can console your mind, thoughts, and heart?

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pippap says

4 years ago
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    Patty F (pflorence2013) 4 years ago

    If your familar with bio-meditation let me remind you that it worked once upon a time. What I was wondering is, does it work when someone is reading and learning about the benefits? One such bio-meditation procedure was to concentrate really hard.