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Advanced bodybuilding-How to train fast twitch and slow twitch fibers?


I'm stuck at a plateau by constantly training my fast twitch fibers, though I strongly assume that it is due to lack of non-training of my slow twitch muscle fibers. I'd appreciate if anyone could give an example of your way of training both types of muscle fibers. Eagerly waiting. Thanks.

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expectus profile image87

expectus says

7 years ago
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Art of training fast twitch and slow twitch fibers?46

Art of training fast twitch and slow twitch fibers?

7 years ago
 |  Comment
 |  16 comments
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