As a former runner and a cross country coach myself, I share my experience with how to prepare for high school cross country even if you are a first-time runner.
Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.
Only care about the atmosphere before an MLB game? Read this list to find out the best baseball stadiums for the pregame atmosphere.
As someone who has struggled with acute insomnia and sleep anxiety, I've tried all the things. Read on to see why sleep hygiene alone won't solve anything and why actually rewiring your brain will.
Running should be a pleasurable activity for moms
One of the best ways to reduce yelling is to have, on hand, printable checklists of strategies that work when you encounter a hard parenting moment.
I recently joined Instagram, so I break down the things I have learned so far from the popular social media site.
We all know that sleep is important! I break down some of the things that really helped my son get better sleep.
I provide some tips on how to make your life less stressful just by making a few simple changes to your daily habits.
I write about five kinds of people that deserve some special praise.
I review products based on Harvey Karp's 5 S's that were basically lifesavers for our family. I give you the options of splurging, getting a deal, or getting for free.
I have spent the first half of 2019 on maternity leave and discovered 5 things that I really like. I would love to share them with you.
I have only been a mother for a short time, but I have learned a lot of things along the way. In this article, I list seven things I have learned in hopes of helping, encouraging, and relating to other new mothers!
What are the worst parts of pregnancy? While I love my son dearly, pregnancy wasn't something I would say was "fun." I hope you can laugh along with me.
With summer just around the corner, I tell you how to be all the rage. You're welcome.
Most people fail their New Year's resolutions by February. Learn how to not be one of these people and instead learn how to set goals that you actually achieve this year.
A brief look at some habits I hope to say goodbye to in 2018.
I can't decide on my #1! Please help.
As a teacher with more than 10 years of experience, I'm here to share some of my favorite websites.
Learn how to be less of a racist with this abbreviated list.
A look at what I learned after visiting an exhibit on race.
Want to celebrate Friendship Day? Here is a list of activities to do with your besties.
As my husband and I journey to all 30 baseball stadiums, I break down why I like or dislike each stadium.
From not letting little flaws become big problems to coming up with your own advice, I impart the wisdom I have gained after one year of marriage.
Advice on surviving your wedding shower as an introvert, from a fellow introvert!