Sanjay Chaudhary (Sanjaychaudhary)

Hi, I am Digital Marketer From Nepal. I like to write an article about health and fitness.

Positive life change is priceless. Being inspired to change your life is priceless. Are you ready?

In the Spotlight

What Are the Pros and Cons of the Keto Diet?

Keto diet is a very low-carbohydrate diet that forces the body into ketosis, that is, to use the fat accumulated in the body for food. Here you will learn the pros and cons of the keto diet

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  Low-Carb Diets

  What Are the Pros and Cons of the Keto Diet?

  2 years ago

  Keto diet is a very low-carbohydrate diet that forces the body into ketosis, that is, to use the fat accumulated in the body for food. Here you will learn the pros and cons of the keto diet

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  Diet & Weight Loss

  23 Proven Healthy Belly Fat Burning Foods to Lose Weight

  4 years ago

  We all know that burning fat and losing weight is not easy, but it is also not impossible. Whether you want to improve your shape, your health, or both, weight loss is a task you can cope with enough effort and commitment. Then it’s good to know what are fat-burning foods to make weight loss easier.

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  Exercise & Fitness

  Women's Weight Loss Workout Plan For Beginners

  4 years ago

  "Women's Weight Loss Workout Plan For Beginners" to be termed as appropriate when it is a combination of healthy eating habits, weight training, and cardio exercises. Noticeable results are attainable if you will be exercising for 5-6 times, weekly. Burning calories is difficult if you fail to