On a budget? Trying to stay healthy? Oats are a good place to start.
2 years after my tonsillectomy, here are my tips on getting through it, healing, and how it changed my life (for the better) in the years after.
You can have your chocolate and be healthy too...
This was the worst case scenario for any musician: I was two weeks away from a full scale operatic recital I had booked, rehearsed for, and advertised. There was to be a full audience, including fellow local musician
If you want to trim down, have more energy, sharper clarity, and sleep better at night, this is a detox for you. Sane, healthy, and sustainable.
My top three pieces of advice from deciding to leave New York City and pursue Opera singing in Europe.