Hej - I'm Lucy Jones a pensioned senior with a will to stay fit, healthy and enjoy more quality life - without being a fanatic.
Keeping fit and healthy in general is important - regardless of age. The good life appeals to me and I often indulge in the odd chocolate dessert and yummy icecream. My metabolic system has a speed all of its own, so I've not had to worry too much about excess weight, even in my senior years.
Hopefully some of my varied tips will help you take care of yourself a little better or give you a possible solution to a health problem you're facing.
Having back pain can be one of the worst things anyone can endure - I know because I've been there. I thought my situation was hopeless and that I'd never get any kind of pain relief after my accident. I was wrong.
If you suffer from painful, energy draining neck or shoulder tension, you could be putting extra demands and strain on other parts of your body to compensate. But there are some simple and easy to follow exercises you can do to alleviate and even cure the pain.
Even though summer brings with it tons of energy for everyone, because of some peoples situations and circumstances, that energy isn't reaching them with it's full force. In this article are some tips from experience, that may help to maximum summers sun and light to recharge your batteries.
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