- Exercise & Fitness
Lose the Fat to Develop the Tone
Can People Spot Reduce From Certain Areas - Or Is This Just A Myth?
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips.
You'll find the market offering all sorts of products, from creams and applications to get rid of the fats all the way to gadgets and machines to tone the arms, thighs or the abs.
However, there is one thing you have to understand. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.
The lady on the right - has a wonderful figure, but she got it by exercising all of her body.
Image credit: earodgers2030
Why Can’t I Spot Reduce?
The market place in general misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.
1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterols that get stored in your body, probably amassing on those problem areas that you so dearly want to get rid of. The diet is the main culprit for presence of fats.
So no matter how much you depend on those gadgets in the market place, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
2. Spot Reduction Is a Mere Myth
It's not healthy to believe what people say about the productivity of spot reduction efforts. The products you see on the market require nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?
In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to achieve a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.
Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot achieve the goal with simply doing that one abdominal exercise.
The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.
Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.
Take Away The Fats First
The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day is only going to exhaust you and it wont get rid of those fats. Your body will not burn the fats stored in the spot you are targeting.
Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.
Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises
Abs Training Info
There Are No Shortcuts & No Quick Fix
Miracle diets, pills and potions are just shortcuts that will lead you to a dead end. If a healthy body is your target, you have to work for it. You have to earn it.
We truly are living in a fast world with the advancement of technology, but your body still is very much natural.
You'll still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.
Health and Fitness Requires Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not remain so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.
That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect.
So if you aim for a healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.
Useful Links To Healthy Info
- Lose Weight - 8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.