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Whats the best meal times for a afternoon shift(4pm-12pm) Monday to Friday all year long?

It's a very physically demanding job as im required to be on my feet and moving for the entire shift at a pretty active pace, most new people quit the job because of physical strain. If I eat at my break which is at 8pm, I still have four hours of really hard work ahead of me which more often than not, burns up everything I ate and I'm always left feeling extremely hungry by the time I get home at 1am. Because of my studies and family to raise I'm usually awake at around 9pm as well and I dont usually eat my first meal until noon.


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fucsia says

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6 years ago
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