Whats the best meal times for a afternoon shift(4pm-12pm) Monday to Friday all year long?
It's a very physically demanding job as im required to be on my feet and moving for the entire shift at a pretty active pace, most new people quit the job because of physical strain.
If I eat at my break which is at 8pm, I still have four hours of really hard work ahead of me which more often than not, burns up everything I ate and I'm always left feeling extremely hungry by the time I get home at 1am.
Because of my studies and family to raise I'm usually awake at around 9pm as well and I dont usually eat my first meal until noon.
Helo Tmoeono, thanks for your question.
I think the better choice is eat at 8 pm, during your pause, a meal rich in carbohydrates, easly to digest, taht gives you energy. If you can you can take some energetic snack after dinner, to support you during work. Before bedtime take a light snack (yogurt or a fruit).
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