What really make habits stick ?
What tips and trick have you learned that help you quit old habits and adopt new ones that last ?
Repetition... that is all a habit is... its kindof like practice... and thus... practice makes perfect. So to gain a new habit... it takes practice. Reminders help alot too!
thanks for answering, can you give me an example of how you have used repetition, practice and reminders to make a habit stick ?
well... once upon a time i was a smoker... and now im not... basically people say they are going to TRY to quit smoking... and I said hey... why do we try??? Why not just QUIT!!! Its a mindset on that habit... later after I quit for a while I called
punish yourself. Everytime I get back my old habits, my son pinch me to stop me. That works
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I have trouble quitting smoking. I am smoking for 6 months now. And before its too late I want to stop it. But I know its hard. Non smokers please understand. Thanks!
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