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What really make habits stick ?

  1. awaqas1 profile image60
    awaqas1posted 3 years ago

    What really make habits stick ?

    What tips and trick have you learned that help you quit old habits and adopt new ones that last ?

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  2. amazmerizing profile image60
    amazmerizingposted 3 years ago

    Repetition... that is all a habit is... its kindof like practice... and thus... practice makes perfect. So to gain a new habit... it takes practice. Reminders help alot too! wink

    1. awaqas1 profile image60
      awaqas1posted 3 years agoin reply to this

      Hi Amazmerizing
      thanks for answering, can you give me an example of how you have used repetition, practice and reminders to make a habit stick ?

      thanks

    2. amazmerizing profile image60
      amazmerizingposted 3 years agoin reply to this

      well... once upon a time i was a smoker... and now im not... basically people say they are going to TRY to quit smoking... and I said hey... why do we try??? Why not just QUIT!!! Its a mindset on that habit... later after I quit for a while I called

  3. peachpurple profile image83
    peachpurpleposted 3 years ago

    punish yourself. Everytime I get back my old habits, my son pinch me to stop me. That works

    1. awaqas1 profile image60
      awaqas1posted 3 years agoin reply to this

      Thats a great way of making yourself aware of whats happening, having someone else holding your accountable.

      Thanks for sharing

 
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