fast tips

  1. katiem2 profile image58
    katiem2posted 6 years ago

    I fast a few times a year.  I was in the middle of a fast and came down with the flu and so my fast ended as I had to take lots of fluids and ended up so weak I had to eat coming off the flu.

    So got me thinking before I begin my next fast (long after I'm well) do any of you fast and if so what are your fasting tips?

    Thanks in advance for your feedback smile Katie

  2. CMHypno profile image95
    CMHypnoposted 6 years ago

    I'm afraid that fasting for me means waiting an hour later for lunch, katie. I've never been convinced of the benefits of fasting - regular meals seem to suit me!