ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tips for College Students to Stay in Shape, Healthy and Enjoy College Life

Updated on May 13, 2021
Stay healthy Stay Positive!
Stay healthy Stay Positive! | Source


Anyone who is concerned with teen health, college health and teen fitness, need to look no far than your local gym floor to see why their is such a problem with teens fitness today. Most students, though, gain weight five to seven pounds in the first year of the school and just get worse from their. Starting around college, most metabolism start to slow down, making it easier to gain weight. Before you know it, those high-school jeans could look like they fit on a pixie and then you could be fighting to lose twenty to thirty pounds. The simplest and easiest way to avoid this extra weight is by far is to focus on staying in shape while you're in college. Many students don't even know the most important thing about the importance's of teen health that is drastically affecting their expanding waistline. Even though many students are concerned with teen fitness, they need to alter their workout easier in order to become fit and also to maintain good health. One of the main problems that many college students have with staying in shape is setting their goals. Students either set no goals at all because they feel busy all the time or students set completely unrealistic goals. Most teens unfortunately know nothing about their future goals, teen health and their fitness that is shows in gyms across various regions. As long as that few pounds is just a few, it's going to take your life from you. Keeping up your physique, especially if you were a year round high school athlete when you're thinking about to setting your fitness goals, be strict and specific as you can. Don't think to start next day, you should do that thing today.

Enjoy Every Little Things & Have More Fun!
Enjoy Every Little Things & Have More Fun! | Source



Try to have more fun during your college days. Do all good things which you were thinking during school days like joining music classes, dance classes, joining gym for body building, participate in many extra curricular activities. Going out for movies and many more.

Friends Make Life More Enjoyable!
Friends Make Life More Enjoyable! | Source


Make good friends, whether you are in college or some where else, because only friends can understand you properly than your parents. Help your friends whenever they need you. When you'll finish your studies, you'll have nothing except your best and good friends.

Always Eat on Time
Always Eat on Time | Source


It's important to maintain a good digestive system of your body. Try to avoid pizzas, cold-drinks and all such stuffs, especially during night time. Eat less and light food during night time to get a proper good sleep, eating heavy food during night time makes you more tired, lazy and results into improper sleep.

No Stress! No Drama! No Mess!
No Stress! No Drama! No Mess! | Source


Doing yoga is the best way to reduce stress. Try to maintain your things time to time like completing your studies on time, telling lies to your parents and teachers for the things which you don't like to tell or you're afraid of- can cause you stress. Stress is the major problem that affects our whole body, so try not to take any stress.

Be Confident! Belief in Yourself!
Be Confident! Belief in Yourself! | Source


Whenever you do anything, whether its participating in competition, playing game or studying, you should do that things with full of confidence without any phobia.

Know the Value of Money!
Know the Value of Money! | Source


Spend your money on valuable things only rather than on unnecessary things because many students don't even think once before buying things like it's importance, it's need, it's value.

Habits Define You!
Habits Define You! | Source


At this college age, many students get addicted to certain habits like smoking, drinking, taking drugs and all such things. So before it's too late to realize your habit better keep in mind your stuffs which you do.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2012 Hiren V


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)