What steps can I take that will have the most impact on my overall health and well-being?
My partner and I actually just wrote an entire (free) report on this topic last week! Check it out if you're curious, there's a lot of good/helpful information packed in here: http://tarrinlupo.us11.list-manage1.com … ef4c970f3a
This is going to sound very cheesy, but you need to love yourself.
When you truly love yourself, you are good to yourself. You are good to your body, you nourish yourself with good things, and overall your health improves. Self-destruction (bad eating habits, drugs, alcohol, partying etc) are all because we are either escaping from something we have trouble coping with, or because we feel that we aren't worthy of something better.
I would say loving yourself (inner healing and betterment all included in that) is the first step to true health
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