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How to Improve Your Mood

Updated on June 20, 2015

Today life is so full of stressful situations. Wouldn't you agree? Being at work having an annoying boss and even coming home where you have other problems to solve is really not so easy to face. A lot of people simply do not resist, fall into a depression. In such situations, you don’t want to do anything, want to be left alone, or…

But what if everything is not so bad?
Here are some simple instructions how to improve your mood. I can realize that when we aren't in high spirits it won't be easy to follow the next steps but let's give it a try:

1 step

Dance, Dance!
Dance always, dance everywhere, just hearing the music, begin to move to the beat! Because the music rules the world.Trying Kinect Dance games would be the best solution. I am sure your mood will improve so much that you even will not remember what was the problem that caused you depression. But if you invite some friends to join you at this amazing relaxing activity, the things will improve even better and your mood will be the nicest one. Highly recommended to any age.

2 step

Love!
The world is ruled by love and you cannot agree with that. Therefore, Love - the people around you (or just one person after all), love your cat, your house, a tree near the window, biscuits with poppy seeds! Because they smile at you! Or go online and meet some nice people, but choose properly the people you chat with because not all people can improve your mood.


3 step

Draw!
Draw the sun! Or a mug. Or a dog. Or a girl with a bow. They must be necessarily bright. Draw in Paint or just using a pen. But let them be painted bright! Or just create other nice drawings with your hands. You have no idea ow much it can improve your mood!

4 step

Cry!
Because the tears can be life-giving. Sometimes it really helps... and after it you feel like new.

5 step

And smile!
Yes, just smile. I don't mean just now and again but all the time and maybe it will help you have less problems every day. From smiles gloomy day becomes brighter! Just try to wear a smile and you will see how happy you can make people around you, so making them happy you will bring so happiness to you as well.

How to Improve Your Life with Chromotherapy

Comments

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    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      Thank you very much, AudreyHowitt!

      I am really happy you liked it! :)

    • AudreyHowitt profile image

      Audrey Howitt 

      6 years ago from California

      What an uplifting hub! Love it!

    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      Thank you lots Earnstshub!

      I do agree with the quote you posted here, great words!

    • earnestshub profile image

      earnestshub 

      6 years ago from Melbourne Australia

      To quote a famous American President.

      "Most people are as happy as they make up their minds to be."

      I enjoyed your positive thoughts... very nice.

    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      I was only joking... :) do not take everything too serious! :) I have a very great sense of humor! In real I will always meet people with a smile and I will tell them a joke for sure during our conversation. Probably that is from my dad and grandfather... I am thankful they shared that gene with me! ))

      Well,promise to read your hubs! By the way, I have already visited your blog and website earlier...

      Quite interesting idea!

      You can develope it more and more... I am sure you have a great imagination for that. Keep it up!

      Cheers!

    • Lord De Cross profile image

      Joseph De Cross 

      6 years ago from New York

      dont worry my friend...we are just hubbing!

      have a bless day. If you want to know more read my hubs. I will yours! Promise?

      Lord

    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      You know too much... :) This can be very dangerous sometimes! :D

    • Lord De Cross profile image

      Joseph De Cross 

      6 years ago from New York

      and I knew you would follow me....Nice

    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      Interesting... :) That's why I answered! :)

    • Lord De Cross profile image

      Joseph De Cross 

      6 years ago from New York

      You are welcome..knew somehow your answer. That's why I asked, lol!

    • nikipa profile imageAUTHOR

      nikipa 

      6 years ago from Eastern Europe

      Actually, I have this problem... I fall in love too quickly... Being is love is great but it really does not help much if you have some goals, because you simply can not concentrate on anything else. But this is only my case. People are different... So, I think some people can combine this state with other life activities that are not less important.

      Agree it is so difficult to forget something that bothers you from the past...

      But working on yourself, setting some goals can really help. Just my opinion.

      Thank you lots for your visit and comment!

    • Lord De Cross profile image

      Joseph De Cross 

      6 years ago from New York

      Nice hub! What would you do if you fall too easy in love?. Or what would you do if your past gets in your way?

    • nikipa profile imageAUTHOR

      nikipa 

      7 years ago from Eastern Europe

      Thank You Fucsia! Drawing really helps, but be careful what colors you use.

    • fucsia profile image

      fucsia 

      7 years ago

      Great tips!

      I never thought to draw when I feel sad... This is a nice idea!

    • nikipa profile imageAUTHOR

      nikipa 

      7 years ago from Eastern Europe

      Epigramman, I always was amazed reading your hubs.

      They can perfectly raise everybody's mood.

      Thank you for your lovely comment!

      Saddlerider, I know how difficult is to smile nowadays. I remember me being a little girl who always loved to laugh and smile a lot. My father wasnt so happy to see me like that, he wanted me be more serious... :)

      I am a big girl now and still keeping smiling and that helps me a lot in every day life. ... and my father is really happy to see me smiling and is very proud of me!!!

      Thank you for reading my simple tips on how to improve your mood...

      Just smile, its so easy!!! :)

    • saddlerider1 profile image

      saddlerider1 

      7 years ago

      What an uplifting swinging hub. Makes me want to dance, laugh, cry, smile and shout to the world "Don't worry be happy" and keep smiling all the time, a smile is just a frown turned upside down:0( :o))))

    • epigramman profile image

      epigramman 

      7 years ago

      ..how to improve your mood - that's easy - I just allow myself to be caressed by your hubdelicious writing and warmed over by your life affirming hubs .......

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Nikitha P, thanks for the cool comment!

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Andy, thank you for the comment and visit! Wish you the best of everything! :)

    • Andy471 profile image

      Andy471 

      8 years ago

      Nice hub!

    • nikitha p profile image

      nikitha p 

      8 years ago from India

      great hub!

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Mshunt, thank you for the nice comment!

      Yes, I think some people become wiser with ages, do not pay attention to the little things that can bother and spoil the mood.

      Let me agree with you: Smile is the key!

    • mshunt profile image

      mshunt 

      8 years ago

      I enjoyed your hub. I used to get all stressed out but I found that the things you mentioned do help. I actually do smile alot more now and really enjoy drawing to help me unwind. I also try hard to not sweat the small stuff. Great hub.

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Thank you for the nice comment epigramman!

      Its really great to have you here!

    • epigramman profile image

      epigramman 

      8 years ago

      How to improve my mood: seek the intellectual comfort of your hubs!

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Thank you for nice comment Heart Felt Book!

    • Heart Felt Book profile image

      Cheri Taylor 

      8 years ago from New York, NY

      great hub thanks

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Love can conquer everything!!!

      Agree!!!

      Cupid51, Thank you for the nice comment!

    • cupid51 profile image

      cupid51 

      8 years ago from INDIA

      Nice tips! I agree with you that love can change your mood. thanks for the great hub!

    • nikipa profile imageAUTHOR

      nikipa 

      8 years ago from Eastern Europe

      Agree... In that case its better to go to have a nap! Really helps!!!

      Thank you for stopping by, Nirmal!

    • nirmal213 profile image

      nirmal213 

      8 years ago from cochin

      what do we do if we are really angry...so angry that we feel like killing some one??

      we cant go on dancing?...

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