ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vegan Recipes - How To Make An Egg Free Apricot Mayonnaise & ChickPea Burgers or Shwarmas

Updated on October 11, 2010

A couple of Vegan Recipes

For those people out there who are vegan, or just feel the need to reduce the amount of eggs in the daily diet, I have put together a good and tasty Mayonnaise as well a way of a change a tangy vegetarian patty that is ideal for a main meal, or just a plain snack for the kids.

Apricot Basil Mayonnaise

 

Where possible you should try and use organic ingredients, these are a bit more expensive, however the taste from the natural raw materials makes for an overall improved taste sensation and is well worth the extra cost.

Ingredients

1/2 cup chopped dried apricots, if not organic look for natural dried with a low sulphur content.

1/2 cup boiling water, use filtered water where possible.

1/4 cup egg substitute(= 2tbspoons chickpea flour + 4tbspoons of water

Zest of about 1/2 lemon (1 teaspoon)

The juice of 2 lemons freshly squeezed (1/4 cup juice)

2 cloves garlic, cut in half

Small handful sweet Italian basil leaves (about 1/2 cup)

1/4 teaspoon freshly-ground black pepper

1/4 teaspoon salt, if you can, use non iodated sea salt

3/4 cup virgin olive oil or extra virgin olive oil

Processing the Mayonnaise

Place apricots in a small bowl and cover with the boiling water. Let them cool down to room temperature. Drain off any excess water. The apricots should have absorbed the majority of the water and be fleshy.

Place the cooled apricots, together with the egg substitute, lemon zest and juice, garlic, basil, pepper, and salt in a food processor or blender and process until the entire mixture is smooth.

Stop to scrape down the sides of the container once or twice during the process or more if necessary.

With the cover on and the processor running, slowly add the olive oil in a thin stream through the top of the processor or blender until the all of the olive oil has been blended through, and the processed mayonnaise is smooth, thick and creamy.

Transfer the mayonnaise to a large sterilised jar and let it cool down to room temperature.

Serve at room temperature or chill.

Refrigerate for up to 2 weeks.

You can, if your taste buds desire, use fresh lime zest in place of the lemon, to give the mayonnaise a different taste sensation which is quite appealing.

Chick Pea Patties

Ingredients

2 x 15-ounce cans of chickpeas, rinsed and drained

4 slices wholee or crushed wheat bread, torn into small chunks

1/2 large red onion, sliced

1 jalapeno pepper, seeded and sliced

2 cloves garlic, sliced

1 tablespoon dried oregano

1 teaspoon cumin

1/2 teaspoon freshly ground black pepper

1/2 teaspoon salt non iodated sea salt if possible

1/2 cup egg substitute ( 4 tablespoons chick pea flour + 8 Tablespoons water )

1 tablespoon olive oil, plus 1 for moistening, if needed

For the Burgers or Pitta Pockets

Apricot-Basil Mayonnaise (as above)

Shredded lettuce

Sliced tomatoes

Sliced onions

Sliced cucumber

8 to 10 warm whole wheat pita pickets or toasted English muffins

Putting the Patties Together

Pulse the chickpeas, bread, onion, jalapeno, garlic, oregano, cumin, pepper, and salt in a food processor until coarsely chopped.

Remove half of the mixture to a medium-sized bowl.

Add the egg substitute to the mixture in the processor and process until almost smooth.

Spoon this into the coarse chopped chickpea mixture that is in the mixing bowl and mix thoroughly until is well blended. If the mixture seems too stiff, mix in 1 tablespoon of the olive oil.

Divide the mixture into 10 equal sized balls, them pat and press into patties about a 1/2 an inch thick. Place in a large dish or baking tray sprayed with nonfat cooking oil.

Drizzle about 1 tablespoon of olive oil over the top of the patties. Cover with clingwrap and place in the refrigerate for several hours.)

Cook on a griddle or large skillet on medium to medium high heat. Add patties avoid crowding them and fry for 4 to 5 minutes. Drizzle some olive oil around the sides of the skillet, turn, and fry the patties 4 to 5 minutes longer, until they are nicely browned. Fry all the patties.

Dress the split pitta bread or muffin, with a layer of mayonnaise, add the shredded lettuce on top of the mayo, cover the lettuce with slices of tomatoes, onions and cucumber and finally the golden brown pattie.

Serve with golden brown french fries or potato wedgies.

Comments

    0 of 8192 characters used
    Post Comment

    • Just_Rodney profile imageAUTHOR

      Rodney Fagan 

      10 years ago from Johannesberg South Africa, The Gold Mine City

      Karen, might work, as they are both the same sort of sweet tartness, try and let me know. Thanks for the comment.

    • Karen Ellis profile image

      Karen Ellis 

      10 years ago from Central Oregon

      Mmmm! But, I'm thinking dried cranberries instead of the apricots.

    • Just_Rodney profile imageAUTHOR

      Rodney Fagan 

      10 years ago from Johannesberg South Africa, The Gold Mine City

      Guidebaba, I have more than a years supply of recipes in store for those that want to read them. Thanks for the comment and the encouragement.

    • guidebaba profile image

      guidebaba 

      10 years ago from India

      Hi ! You have some Yummy Recipes. Great. Will have to read them all. I am a food lover.

    • Just_Rodney profile imageAUTHOR

      Rodney Fagan 

      10 years ago from Johannesberg South Africa, The Gold Mine City

      Eileen, thanks for the comment, enjoy trying it out.

    • Eileen Hughes profile image

      Eileen Hughes 

      10 years ago from Northam Western Australia

      Beauty I bought some chick peas then thought what am I going to do with these.

      Now I know thanks heaps.

    • Just_Rodney profile imageAUTHOR

      Rodney Fagan 

      10 years ago from Johannesberg South Africa, The Gold Mine City

      Bob, they are great, the mayo also makes a tasty additive for other dishes.

    • Bob Ewing profile image

      Bob Ewing 

      10 years ago from New Brunswick

      Chick pea patties, yum.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)