ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Diet by Eating the Fruits at the Right Time

Updated on April 20, 2015

Five Color Fruits

Eat Fruits At The Right Time

Eat right, sleep well, and exercise regularly, those right ideas may not be enough to keep you healthy and fit if the timing is all wrong.

Fruits are good for you. However, taking them at the wrong time causes you more harm than good. Some people like to have fruit for breakfast, thinking it’s a healthy way to lose weight. The truth is that some fruits should not be taken on an empty stomach, such as banana, tomato, strawberry etc.

So what is the best time to eat your daily fruits? I suggest taking them in the morning, one hour after breakfast, or two hours before lunch. That’s the time you need some extra sugar in your body to help maintaining your energy level throughout the morning.

I, personally, take about 3-5 different kind of fruits daily (Five Color Fruits as I call them). Not only the platter looks prettier, each color also represents the rich nutrient it carries. Below are some examples of the Five Color Fruits:

White Color Fruits
Apple, pear, white peach, etc.
 
Green Color Fruits
Kiwi etc.
 
Yellow Color Fruits
Orange, Pineapple, papaya, etc.
 
Red Color Fruits
Watermelon, Raspberry, Cherry
 
Black/Blue Color Fruits
Blackberry, Blueberry
 

My daily fruit platter contains 6 cherries, half an apple or pear or white peach, a kiwi, half an orange and 15-30 blueberries depends on the size of the berry.

Control the daily intake of fruits is also important. I once read in the World Daily Journal that a little girl loves to eat orange. She normally eats 6-8 daily. At the tender age of 13, she develops type 2 Diabetes.


Final Words

Remember to wash the fruits thoroughly and place them in a clean container and the most important of all - wash your hands before eating.

Next time, I will talk about the right time to go to bed and exercise.

Please provide comment on the article and cast your vote, or even better, be my follower, and track my new postings.

Thanks for visiting.


Comments

    0 of 8192 characters used
    Post Comment

    • B. Leekley profile image

      Brian Leekley 

      6 years ago from Kalamazoo, Michigan, USA

      The photograph looks yummy.

    • Dexter Yarbrough profile image

      Dexter Yarbrough 

      7 years ago from United States

      Great information! Voted up!

    • prairieprincess profile image

      Sharilee Swaity 

      7 years ago from Canada

      This is good information. I did not know that this was the best time to eat fruit, but it makes sense not to eat it on an empty stomach. Thanks - very informative.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)