Mushrooms, Bell Pepper And Peas recipe
I posted another recipe calledMushroom Bhajji. It was pretty much liked by my friends here on Hubpages and on Facebook. They encouraged me to write variation of this healthy and tasty recipe so I came up with a modification of Mushroom Bhajji recipe. To the ingredients of Mushroom Bhajji I added yellow bell pepper and red bell pepper along with peas and it was totally different dish with totally different taste. It is now more tastier and healthier as now there are so many other colors added to the main dish and these days it is advised to have as many natural colors in food ingredients as much as possible as each color food has different benefits for the body.
Ingredients
Serves: 4
1. Mushrooms: white, button shaped 300 grams/ 10 oz
2. Bell Pepper: Red Coloured Half.
3. Bell Pepper: Yellow coloured Half.
4. Olive Oil or Sunflower Oil: 4 Tbsp.
5. Shelled Peas: 60 grams/ 2 Oz.
6. Red Onion: 1 finely chopped.
7. Red / green Chilly: 1 finely chopped.
8. Garlic: Puree 2 Tbsp.
9. Cumin Seeds: Grounded and roasted: 1 Tsp
10. Coriander Powder: 1 Tsp.
11. Red Chilli Powder: ½ Tsp.
12. Water : 4 Tbsp.
13. Mint Leaves to Garnish.
14. Tomato Puree: 1 Tbsp
15. Salt to taste.
Method
1. First of all take yellow and red bell peppers. Cut each in half. Put other half in fridge and roughly chop the other half.
2. Now wash the mushroom thoroughly.
3. Cut them roughly in thick slices.
4. Take a heavy base pan and put on high heat.
5. Heat oil.
6. Put onions in the oil and cook for couple of minutes.
7. Add finely chopped chillies and cook for another 3 minutes.
8. Now take the pan away from the heat for couple of minutes, this way onions would be soft but wont get brown.
9. Add garlic puree and bring pan again to heat.
10. Cook for another couple of minutes on low heat.
11. Add both kind of bell pepper and peas.
12. Cook for couple of minutes.
13. Now add roughly chopped mushrooms, tomato puree and salt in the pea mixture.
14. Mix thoroughly so all the ingredients mix well.
15. Reduce heat to low and sprinkle water on this.
16. Cover pan and cook on simmer for about 5 minutes.
17. Remove cover and stir for a half a minute.
18. This should thicken the sauce, but if it is still runny then cook for another couple of minutes on medium heat uncovered.
19. Garnish it with mint leaves.
20. Serve hot with naan or rotis.
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