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Background and Recipes for Spam, Hawaii's Favorite Food

Updated on May 31, 2017
Spam musubi.
Spam musubi. | Source

Disappearing Hams Pave a Pathway for Spam

My older relatives used to tell stories about products that can no longer be found in grocery stores and how they missed this items. A couple of these were from the 1910s, 1920s, and early 1930s and were called minced ham and spiced ham. Minced ham was a luncheon meat for slicing in the early 20th Century and today what is called minced ham is chopped or cubed ham, just as in the UK hamburger is called minced beef or beef mince. A full century apart by 2012, the two minced hams have little singularity other than both coming from a pig.

In the dessert category were tutti fruitti ice cream and more recently, Sky Bars. I keep these name sin the back of my mind and notice if I see then whenever I go into a supermarket or a local grocery store - especially when I go out of town. You never know what you might find!

The old Ozzie and Harriet television series featured an episode in which the family tried to duplicate tutti fruitti ice cream. One method was to add canned fruit cocktail to vanilla ice cream, but it was not the same treat as the family remembered. From looking over a recipe for tutti fruitti pie, I noticed the cake called for candied fruits and wondered if it is candied fruits that was once combined with vanilla ice cream to produce the dessert that no one can any longer find. If not, it could become a new winter holidays item.

Disappearing and Reappearing Products and Prices

Sky Bars were easier to find and are carried by some smaller food markets here and there, although they disappeared largely from our city by 1980. We do have one upscale market that sells them and in 2012 the price is a dollar - too much for a candy bar, I think. The Sky Bar is fun, though - it is like having 4 pieces of filled chocolates connected in a row, like four chocolates from a Valentine's Candy Heart Box or a Whitman's Sampler. However, in the 1950s, I have it from dependable witnesses that the Sky Bar contained 5 pieces of connected chocolates.

The first grocery item to succumb to tricks of passing on rising costs seems to have been these and other candy bars. First, they were made shorter and wrapped in the same wrappers - but you could press both ends and get empty space. Then the prices increased. Next came sugar - 5 pounds became a 4-pound bag for the same price and then prices increased, then the move was made from cane sugar to beet sugar. The canned vegetables were reduced from a 16 oz can to 15.75 oz, 15.5 oz. 15 oz, 14.5 oz and even 13.5 oz at the same price, followed by price increases. Dozens of products have experienced this cycle, but the two missing hams did not.

Minced ham and spiced ham seemed to just go away altogether, until about 1937.

Saimin type soups in Hawaii are often cooked up with Spam added.
Saimin type soups in Hawaii are often cooked up with Spam added. | Source

Ham, Ham, Laws and Spam

Minced ham was outlawed in the US, at least in Ohio, because its producers injected a fair amount of water into it and did not print this fact on the labels. Producers thereby sold it as a 100% meat product.

I have never seen minced ham from the early 1930s and have no idea of its appearance. Guessing, I'd say it was comminuted - chopped or ground up and pieced back together, but it's only a guess. An example of present day comminuted meats includes the McRib® and some frozen breaded chicken patties available in the supermarkets.

Popular culture has it that the other missing ham product from the past, spiced ham, became Spam®.

I've heard stories from individuals and watched cooking shows on TV that tell us about Spam and it's career int he South Pacific. They say that Spam was passed on to Hawaiians from GI Rations during World War II and it became a favorite food in the islands. I was compelled to find out more about this.


Various online magazines call Spam in Hawaii a fixation or the object of a culinary love affair. At the bottom of the praise ladder, they call it at least popular .

Cookbook authors claim that the two favorite and most frequently prepared Spam dishes are Spam musubi and saimin with Spam (see photos attached). That may be true or not, but many additional recipes exist.

In the Marketplace

A quick search of today yielded 3,715 listings for Spam in twenty-six divergent Amazon departments, including foods.

Spam-the-food itself is listed in the varieties of Spam Classic, Spam Classic 7 oz., Spam Spread 3 oz., Spam Lite, Spam with Bacon, Spam Hickory Smoked, Spam Hot and Spicy, Spam 25% Less Sodium, Spam Oven Roasted Turkey, Spam Garlic, Spam BBQ, Spam with Cheese (sounds like the Bubba Gump shrimp monologue from Forrest Gump )...

This also reminds me of the Monty Python song Spam - Spam, Spam, Spam Spam and the musical Spamalot , not to mention all the parodies like Weird Al's at the end of this presentation.

Then there are Spam Singles - and Spam Bandages (those aren't food, though).

Spam Bandages - A Review

What Ingredients are in SPAM?

Sold beginning in 1937 and developed and tested before that date, Spam shows little chance of disappearing like its predecessors minced ham luncheon meat and spiced ham. While I think it's pretty salty, if the power goes out, Spam makes a good thing to have on hand in a can in your pantry. It can be a survival food, even though it is a delicacy in Hawaii - and many people just like it for everyday use.

The SPAM® (short for spiced ham) company states on its website that its mainline product contains only the ingredients in the following list. Looking at the pig diagrams and others we have: pork shoulder, pork butt (cartoon characters Cow and Chicken's favorite) and ham (the whole rear end and leg), but no tails, ears, or noses; salt, water, potato starch, sugar, and sodium nitrite (preservative).

The label says the last ingredient keeps Spam pink and prevents food poisoning, which is a rather disturbing assertion.

At any rate, Spam fed millions of meals to American soldiers in WWII rations and even helped the Russian allied forces avoid starvation. Hormel, the home company of Spam, was a little like today's Halliburton in providing foods as a contractor to the US Federal Government. The soldiers introduced the product to the Hawaiians in the Pacific Theater of the war and they loved it! Today, cookbooks full of Spam recipes exist.

Spam Over Hawaii

In the contest of meats and meat by products, Spam is a salty combination of tasty pork meats in a can, which millions of people love.

The Biography

SPAM: A Biography: The Amazing True Story of America's "Miracle Meat!" was written by Carolyn Wyman in 1999.

Author Carolyn Wyman studied Spam in-depth back in 1999 to find out its origins and where it has been. She gave these statistics, as of 1999:

  • Since 1937, Spam was distributed for sale to at least 45 countries globally.
  • Over 100 million cans of Spam were enjoyed by 60 million Americans annually. That's 1.67 cans each.
  • The Spam can was found displayed in the Smithsonian Institution.
  • Hawaiians were the largest in number among Spam consumers at 4 cans/year per person in 1999, and an estimated 7,000,000 cans total in 2011. Next in line were Alaska, Arkansas, Texas, and Alabama in1999 (Note: In 2006, as revealed in the Spam Jam video below, Guam became Number Two.)
  • The Hormel Best of Spam Recipe competitions are held at fairs throughout the USA.
  • In 1999, over 20,000 attended the Spam Jam in Spamtown USA, located at Austin, Minnesota where we find Hormel's home offices.

Spamtown - South of Minneapolis-St. Paul, Just North of Iowa

Spamtown USA:
Austin, MN 55912, USA

get directions

The Annual Spam Jam Festival in Waikiki

Fun Spam Recipes

Spam Salad

Serves 4 to 6 people


  • 1, 12-oz can of your favorite flavor of SPAM - Garlic might be great!
  • 3/4 Cup Mayonnaise or salad dressing
  • 2 tsp Lime juice
  • 2 Cups Seedless red or black Grapes
  • 1 Cup fresh Snow pea pods, cut in halves or thirds
  • 1/2 Cup thin-sliced green onions, all of the white portion, some of the green tails


  1. Cut Spam into cubes, place into skillet over high heat, and stir-saute with a small amount of olive oil until warm and browned, about 2-3 minutes.
  2. In a bowl, pour the mayonnaise and lime juice and mix well for dressing. Add some pepper or other seasoning if you like (remember the salt in the Spam).
  3. In large salad bowl, place the grapes, warmed Spam, snow peas, and onions.
  4. Add dressing and toss quickly.
  5. Serve now or chill and serve cold later.

Spam and Egg Sandwich From WWII

For each sandwich you will need


  • 1 TBSP margarine or butter
  • 2 TBSP chopped onion
  • 1 or 2 slices of Spam from a 12 oz can.
  • 1 Whole egg, beaten well
  • 2 Slices any kind of bread
  • 1 Slice of American cheese
  • 1 Slice of tomato
  • ! Slice of sweet onion, optional
  • Lettuce, optional


  1. Melt the butter in a skillet and saute the chopped onion.
  2. Break up the Spam with a fork, add it to the skillet, cook and stir 2 or 3 minutes until brown.
  3. Pour the beaten egg in the pan to cover meat and onion.
  4. Continue cooking until egg sets, turn and brown other side.
  5. Toast the bread.
  6. Place sandwich filling on one slice of toast, add cheese (it will melt), and add tomato or ketchup, then add an onion slice and lettuce if desired. Top with the second slice of toast.

Weird Al -- "Spam"

Comments, Songs, and More Fun

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    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      Our stores here don;t seem to carry all the flavors - just Classic and BBQ. I'd like to try some Garlic flavor, so will have to purchase online I think.

    • DonnaCosmato profile image

      Donna Cosmato 

      8 years ago from USA

      Wow, hadn't heard of Spam in a really long time! Some people do still eat it, but our family does not:)

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      A lot of people really do like Spam, don't they?

    • myawn profile image


      8 years ago from Florida

      Spam has been eaten by my family it seems like orever I like fried spam and eggs for breakfast. It is an inexpensive meat.Nice hub interesting.

    • breakfastpop profile image


      8 years ago

      Very interesting hub. My husband mentioned that Spam has a shelf life of about 15 years as opposed to bread which can last about 3 days! I have to admit, I have never tasted it and have no immediate plans to change that! Up interesting and awesome.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      Turtlewoman - Spam Masubia in the convenience stores - I'd really like to see that; a great idea.

      drjb - Yes, 5 sections; that's confirmation form you. I hope you find some somewhere. I think the Old Time Candy Company in NE Ohio can get them still.

      Lilleyth - Lots do and I'm blown away by all the flavors.

      Journey* - More people have enjoyed Spam than I expected.

      Victoria Lynn - Weird Al is covering the entire pantry, I think.

      Good luck and success to everyone doing the 30 In 30 Challenge!

    • Turtlewoman profile image

      Kim Lam 

      8 years ago from California

      Wow Patty, what an outstanding job on covering Spam! I remember when I visited Hawaii they sold Spam Musubi at the corner of every convenience store. I wish they would sell them at 7-Elevens here too! :-) Voted up and awesome!

    • drbj profile image

      drbj and sherry 

      8 years ago from south Florida

      I've never been a fan of Spam, Patty, too salty for my taste. But Sky Bars? Now that's another story. I was addicted to them years ago and they did have 5 separate chocolate sections with different fillings in each. So yummy. Like you, I search for them whenever I enter a new market. No luck so far. Will keep you posted if I find them.

    • Lilleyth profile image

      Suzanne Sheffield 

      8 years ago from Mid-Atlantic

      I love Spam. Call me crazy.

    • Journey * profile image

      Nyesha Pagnou MPH 

      8 years ago from USA

      This takes me back. I haven't had spam in so many years- not since I was a kid, but I remember not minding it at all back then. Thanks for an interesting hub Patty!

    • Victoria Lynn profile image

      Victoria Lynn 

      8 years ago from Arkansas, USA

      Wow, Patty, you are so knowledgeable. So impressive. What a great hub! I love the Weird Al song--haha. The Spam salad looks good! I've actually had a Spam and egg sandwich--very good! Thanks, too, for including my "How do you save money?" hub. Very nice! Great hub. I saw the Spam question asked; you answered it well. Bookmarking to read again later. Lots of votes and sharing!

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      sunbun143 - There's plenty left to write about and I'll link back to you!

      vespawoolf - You are right! The salad is the least salty to me.

    • vespawoolf profile image

      Vespa Woolf 

      8 years ago from Peru, South America

      I'm not a fan of Spam, but the history was very interesting. Like most foods, even Spam might be delicious if prepared well.

    • sunbun143 profile image


      8 years ago from Los Angeles, CA

      Great hub! You beat me to it...I've been working on a spam hub (nutrition comparisons to other meats + a recipe)...may still finish it since it answers a question for the know-it-all contest. I'll link to here!

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      Hello Everyone!

      Spam seems to be in many, many experiences among us. I never saw a can of Spam until I was an adult. I remember my father asking grocery store meat department managers if minced ham would ever come back, even into the late 1970s, and was always disappointed.

      The two recipes here are pretty good, but in others, the canned meat just still too salty for me. Yet, I eat it a couple times a year.

      Hawaiians really enjoy this food if it is on menus in restaurants and it seems to be a big part of culture. I am amazed by all the recipes we have for it!

    • Stephanie Henkel profile image

      Stephanie Henkel 

      8 years ago from USA

      I remember eating Spam as a kid. It seemed to be a staple on our pantry shelves, and Mom served it fried with eggs or for sandwiches. I never developed a taste for it, but your article was interesting, and brought back memories!

    • profile image

      Earth Angel 

      8 years ago

      SPAM? I didn't even know it was still made? Let alone ingested!? Hasn't SPAM become synonomous with the stuff we don't want in our computers?? Why would we put it in our bodies? Really? They still make it?? GREAT Hub Patty! Always learning new things with you! Blessings, Earth Angel!

    • Cardisa profile image

      Carolee Samuda 

      8 years ago from Jamaica

      Am I the only one who hates spam! I really dislike processed foods. I used to hate having to eat spam sandwiches as a child. I enjoyed the hub though and that soup looks great but I would omit the

    • profile image


      8 years ago

      Love this hub, it did bring back fond memories of Hawaii, I found spam on almost all the menus in Maui, even in sushi. Nothing beats a little fried Spam and Poi, they actually balanced each other out. I have often wondered if the meat company (spam) has ever been offended of the web reference to spam?

    • Crazy Mags profile image

      Crazy Mags 

      8 years ago

      Interesting. I used to eat fried Spam sandwhiches when I was a kid. Of course, I just ate what my mom fed me. I did not know any better. I liked them though. My grandma always had Spam around. She was a child of the dpression era and my mom a WWII baby. So, I guess that all makes sense. But, my mom still eats Spam. Hmmm.

    • smiileyfacexo profile image

      8 years ago from New Zealand

      I appreciate your answer by making a hub! I'm from New Zealand and my mum always buys Spam. I didn't know what to do with all the Spam in the cupboard but thanks to your hub and the answers I received from my question.

      I've always wondered why Spam is so popular in the US. Voted it useful.

    • sen.sush23 profile image


      8 years ago from Kolkata, India

      A hub from you is a hub of knowledge, on 'how to write in HubPages'. That being said, I went overboard with the approach of this hub. Food history with reclaimed recipe hints...awesome! I will definitely try to rediscover tutti fruity and the salad is a winner! Voted up, and up.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      100 recipes all in one book! I've got to look for that one!

    • Rusticliving profile image

      Liz Rayen 

      8 years ago from California

      Love the hub Patty! I have the "100 recipes for Spam" directly from Kauai. haha Use it all the time. In fact I just made Spam Musubi the other day for me and my honey!

      I'm definately sharing this puppy! Voted up and (is there a yummy button?) Lisa :)

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      8 years ago from USA and Asgardia, the First Space Nation

      Thank you, thank you, thank you! The Hub Question brought back memories.

    • livingpah2004 profile image


      8 years ago from USA

      What a great and well researched hub. Bookmarking so I can go over again. Interesting and voted up!


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