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Stuffed Artichokes with Fresh Green Peas, a Healthy Mediterranean Style Dinner

Updated on February 28, 2016

Light and healthy

A meatless meal

I had never tried this recipe until I moved to Dalmatia, but now I'm hooked.

In the United States, artichokes are huge - about the size of a grapefruit - and we used to boil them in salted water and garlic, garnished with melted butter or yogurt - yum yum!

Here, artichokes are much smaller. The size of a fist is a "biggie". The procedure here is to prepare them stuffed, then boil them slowly and thoroughly before adding green peas, or larger legumes called "beežh" which are a cross between a pea and a lima bean.

Home Grown Artichokes

Artichokes are seasonal.  In the month of May you can find them in the outdoor markets, or if you are lucky to have a neighbor who has artichoke plants, perhaps you can get him or her to sell you a bagful of them.  Eat them now - because the  next season won't come around for a long, long time.

Serving suggestion:

Here they are at the end of their cooking cycle.  Be sure to keep them halfway uncovered so they don't turn brown.  Covering halfway is a good compromise, you save energy and lessen cooking time. 


Using home made breadcrumbs (see my link, Practical Uses for Day Old Bread) you will need to combine the following ingredients:

Finely chopped fresh garlic, about 5 cloves for 10 artichokes, minced parsley, finely rolled breadcrumbs - about 1-1/2 cups, 1 teaspoon Mrs. Dash and - if you really need it - 1 teaspoon of salt. 1 Tablespoon tomato paste, a glass of wine, and olive oil, about 1/4 cup. 1 or 2 bay leaves a Tablespoon of sweet paprika (red powder - not the fiery one). 1/2 tsp white pepper.

In a medium sized bowl, mix the olive oil with the breadcrumbs, finely ground to powder. I chop the garlic once and then a second time with the parsley, then salt or Mrs. Dash and the white pepper.

The artichokes need to be soaked in two or three waters. Carefully clean the stems of tiny leaves, which are too tiny to eat. The top "choke" portion needs to be sawed off only at the peak which helps open the flower better to stuff it with the breadcrumb mixture.

Place the stuffed artichokes into a shallow pot and fill it to the halfway mark, so that the artichokes are half immersed in water. Once the arties start cooking, lower the flame so that the cooking process will continue but that the artichokes won't boil.

I cover the pot, at least partially, and let them cook. After about twenty minutes it's time to shake the pot. Using pot holders, make a quarter turn, which prevents any fallen breadcrumbs from sticking to the bottom. It's OK to use a wooden spoon as well, just don't break up the fragile artichoke flowers.

When the artichokes are becoming much softer, towards the end of cooking, it's time to add peas. Fresh frozen are usually a very good choice, unless you know a good canned version. If so, simply drain and add. Baby peas are delicious and a welcome addition to this dish.

Cooking time varies as to the size of the artichokes, but generally speaking, it will take a good hour for them to cook through. Test with a fork. The artichokes should be tender but soft, and preferably not brownish. A khahi green and soft is the right combination.

Serve them in a shallow plate with curved edges, because they are liquid based.  My husband prefers eating them with day old french bread to better absorb the vegetables' juices.  By all means, pour yourself a glass of wine or beer, and enjoy. The leaves are individually dragged across the upper teeth to get the "meat" of the artichoke, then tossed into a pot or plate in the center of the table.

Bon Appetit!


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    • EuroCafeAuLait profile image

      Anastasia Kingsley 5 years ago from Croatia, Europe

      :) :) :)

    • carol7777 profile image

      carol stanley 5 years ago from Arizona

      I will keep you posted...thanks again. eurocafeaulait.

    • EuroCafeAuLait profile image

      Anastasia Kingsley 5 years ago from Croatia, Europe

      Thanks, Carol7777. You probably have artichokes in the autumn, too. Smash the stuffing in between the leaves to plump them up and keep an eye on the heat so they don't stick. You can use canned or frozen peas. Let me know how you like them. Regards, ECAL

    • carol7777 profile image

      carol stanley 5 years ago from Arizona

      What a delicious idea. We eat artichokes whenever in season. This is a tasty new idea.

    • EuroCafeAuLait profile image

      Anastasia Kingsley 5 years ago from Croatia, Europe

      Thanks for the up vote, Aurelio. Try it, you might like it! It has a good savory broth when it cooks, my husband likes to soak day old bread in it to get the last of the broth.

    • alocsin profile image

      alocsin 5 years ago from Orange County, CA

      Not just healthy but delicious too with the garlic. Voting this Up and Useful.

    • EuroCafeAuLait profile image

      Anastasia Kingsley 6 years ago from Croatia, Europe

      Thanks, stephaniedas! I agree with you, I have never eaten better. Give it a try. Yes we do eat more veggies, but I also like that nothing is forbidden, just worked in with moderation. One of these days I will write a Hub dedicated to the Croatian - Mediterranean food culture. Til then, Happy Hubbing and thanks for stopping by and commenting!

    • stephaniedas profile image

      Stephanie Das 6 years ago from Miami, US

      I can't get enough of your recipes! They are so fresh and use so many vegetables. I guess that's the Mediterranean style that is so irresistible to me.