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Blueberry 1-Minute Microwave Cake (Vegan, Gluten Free)

Updated on December 3, 2012

High Protein-Low Cal/Carb Cake!

This newest recipe I came up with takes the cake for sure! I was looking for a new type of flour that would be less dense than quinoa. Teff flour transformed my baked goods into a soft and fluffy treat. I had a warm, moist blueberry cake to cuddle up with on the couch in under two minutes. How's that for instant gratification, baby-cakes!

Mix in a microwave safe container:

  • Prep time: 1 min
  • Cook time: 1 min
  • Ready in: 2 min
  • Yields: One

Ingredients

  • 1 tablespoon teff flour
  • 1 tablespoon almond flour
  • 1 tablespoon chick pea flour
  • 1/2 tablespoon baking powder
  • 1 tablespoon truvia
  • 1 tablespoon water
  • 1 tablespoon blueberries
  • 1/2 teaspoon vanilla extract

Instructions

  1. cook in microwave for one minute!
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Nutrition Information:

Calories: 135

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

What high protein, low carb, G-free flour is best for baking cakes?

Teff

Teff

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    • Saggi_Charm 4 years ago

      guess teff

    • Etherealista 4 years ago

      I love Teff Flour

    Chick Pea

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      No comments yet.

      Teff Flour is so soft and perfect for baking!

      Drizzle honey or maple agave syrup on top! You like?

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          Torrs13 4 years ago

          This sounds great! I may have to try this soon :)

        • Etherealista profile image
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          Etherealista 4 years ago

          @Flowerchild1946: Tupelo honey...that sounds fancy!

        • Flowerchild1946 profile image

          Carol Brooks 4 years ago from Florida

          I am a fan of honey, especially tupelo honey!

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          Ellen Gregory 4 years ago from Connecticut, USA

          This sounds wonderful for a quick guilt free snack.

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          Etherealista 4 years ago

          @wiseriverman: Thank you so much for stopping by Wiseriverman....I really like your name. ;)

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          wiseriverman 4 years ago

          I love local honey. What could be better?

          Great lens!

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          Etherealista 4 years ago

          @Cynthia Haltom: Yes, and I also love it on my Teff Pancakes! ;)

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          Cynthia Haltom 4 years ago from Diamondhead

          Of course maple agave syrup, it is a delicious way to top off any dessert.