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Sliders In Mushroom Gravy (Vegan, Gluten Free)

Updated on March 8, 2015

Move Over Manwich...Burgers, Meatballs and Stroganoff dishes for Vegans.

Here's a skinny burger just in time for "Burger Season" that you can enjoy all year long. Now Vegans can make their own non-meat dishes like burgers...or meatballs to eat with spaghetti or egg noodles and greek yogurt for stroganoff. This entrée is made with chickpea and quinoa flours and is a standout item that can stand on its own. This low carb, high protein entrée is fun to make and can also go great with any side dish. Feel free to bake in the oven or pop 'em on the grill for a party. No buns Required!

Prep time: 15 min
Cook time: 20 min
Ready in: 35 min
Yields: 4-6

Ingredients

  • 1 cup chick pea flour
  • 1/2 cup quinoa flour
  • 1 tablespoon flax meal
  • 2 teaspoons garlic powder
  • 2 tablespoons taco seasoning
  • 1/8 teaspoon parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon horseradish extra hot
  • 2 tablespoons water
  • 1/4 cup purple onions
  • 1/4 cup shaved parsnips

Instructions

  1. Saute' 1/4 cup purple onion and 1/4 cup shaved parsnips and fold into mixture.
  2. shape burgers and cover with poppy seeds
  3. cook burgers on grill or on medium heat in a pan coated with olive/canola oil
  4. 3-5 minutes each side
Cast your vote for This Is How We Do It!
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Saute' Onions/ParsnipsFold veggies in batter, form burgers and cover with poppy seedsCook 3-5 minutes on both sidesSaute Mushrooms and pour in vegetable broth/stockSprinkle and whisk 1 tablespoon chick pea flour to thicken gravy and.....Dress your burger
Saute' Onions/Parsnips
Saute' Onions/Parsnips
Fold veggies in batter, form burgers and cover with poppy seeds
Fold veggies in batter, form burgers and cover with poppy seeds
Cook 3-5 minutes on both sides
Cook 3-5 minutes on both sides
Saute Mushrooms and pour in vegetable broth/stock
Saute Mushrooms and pour in vegetable broth/stock
Sprinkle and whisk 1 tablespoon chick pea flour to thicken gravy and.....
Sprinkle and whisk 1 tablespoon chick pea flour to thicken gravy and.....
Dress your burger
Dress your burger

This Is How It's Done! XO

This Is How It's Done! XO
This Is How It's Done! XO

Nutrition Information

Calories Per Serving: 100

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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    • ghoststorylover profile image

      ghoststorylover 4 years ago

      Ortega chilies and pepper jack cheese! mmmmmm!

    • Etherealista profile image
      Author

      Etherealista 4 years ago

      @writerkath: Have you tried Hummus with olives on vegburgers....MMMM! And with almond vegan cheddar cheese.....so good!

    • writerkath profile image

      writerkath 4 years ago

      I like pretty traditional toppings - cheese, ketchup, mustard... oh, and dill pickles! Ok, maybe some onion too... :)

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