Easy Cinnamon Almond Mug Muffin (Vegan, Gluten Free)

Here's a fast and easy recipe for a sweet treat you can make in the microwave! This dish, that's actually made in a mug, is vegan, gluten free and packed with protein. It's fun for big kids and little kids too!

.... of the taste of red hot candy and the consistency of cake got my mental juices flowing. I must admit I have a sweet tooth but I insist on keeping love handles at bay. I spent some time in the kitchen and came up with a protein based treat. The challenge was to enjoy a warm cake like treat without the carbs. I also wanted something that would be quick and easy to make. Most importantly; it is just one serving so I can avoid any temptation to overindulge. It really is possible to have moments of temporary insanity where we regain consciousness only to see crumbs on our faces and an extra five pounds on the scale. This microwave baked good will rival Jenny Lee and keep Jenny Craig at bay!

Prep time: 2 minutes

Cook time: 2 minutes

Ready in: 4 minutes

Yields: Serves 1

2 tablespoons Almond Flour/Meal

2 tablespoons Garbanzo Bean Flour/Meal

1 tablespoon Flax Meal

1 tablespoon Saigon Cinnamon

1 teaspoon Baking Powder

3 tablespoons Truvia

1 teaspoon Vanilla Extract

3 tablespoons Water

Stir and cook in the microwave for 2 minutes.

Eat out of the mug with a spoon or......

Let cool and then turn the mug over and pop the muffin out onto a plate and enjoy!

You probably already have the two ingredients needed to make it in your kitchen right now!