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Easy Cinnamon Almond Mug Muffin (Vegan, Gluten Free)

Updated on March 8, 2015

For Impromptu Parties @ Home & On The GO....!

Here's a fast and easy recipe for a sweet treat you can make in the microwave! This dish, that's actually made in a mug, is vegan, gluten free and packed with protein. It's fun for big kids and little kids too!

The Idea.....

.... of the taste of red hot candy and the consistency of cake got my mental juices flowing. I must admit I have a sweet tooth but I insist on keeping love handles at bay. I spent some time in the kitchen and came up with a protein based treat. The challenge was to enjoy a warm cake like treat without the carbs. I also wanted something that would be quick and easy to make. Most importantly; it is just one serving so I can avoid any temptation to overindulge. It really is possible to have moments of temporary insanity where we regain consciousness only to see crumbs on our faces and an extra five pounds on the scale. This microwave baked good will rival Jenny Lee and keep Jenny Craig at bay!

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Prep/Cook Time

Prep time: 2 minutes

Cook time: 2 minutes

Ready in: 4 minutes

Yields: Serves 1


2 tablespoons Almond Flour/Meal

2 tablespoons Garbanzo Bean Flour/Meal

1 tablespoon Flax Meal

1 tablespoon Saigon Cinnamon

1 teaspoon Baking Powder

3 tablespoons Truvia

1 teaspoon Vanilla Extract

3 tablespoons Water


Stir and cook in the microwave for 2 minutes.

Eat out of the mug with a spoon or......

Let cool and then turn the mug over and pop the muffin out onto a plate and enjoy!

MMM....Tastes just like those little red hot heart candies! XO

MMM....Tastes just like those little red hot heart candies! XO
MMM....Tastes just like those little red hot heart candies! XO

Use your very own home-made vanilla extract in this recipe! - It's Fast, Easy and Gluten Free

You probably already have the two ingredients needed to make it in your kitchen right now!

Nutrition Facts

Serving size: One

Calories 170

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Bake Muffins in THESE & Enjoy with TEA!

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