what food is good for my child with adhd?

  1. profile image45
    samantha2010posted 8 years ago

    what food is good for my child with adhd?

  2. seasonnie profile image48
    seasonnieposted 8 years ago

    Children suffering from ADHD are normally allergic to several kinds of food. Here are a few recommendations for ADHD diet:
    - Avoid dairy products instead use Almond milk, Rice milk or better plain water.
    - Avoid yellow foods such as squash  or corn
    - No junk food especially when it comes in a cellophane paper.
    - Take fresh juices instead of packaged ones and dilute them with water.
    - Avoid sugar
    - Avoid chocolate
    - Avoid processed meat instead try fresh meat
    - Avoid fried food
    - Eat as much fruits and vegetables as possible.
    - Use omega oils and fish oils for cooking
    - Use high protein, low carn meals.
    - Use diets low in refined carbs and sugar free.

  3. alexandriaruthk profile image75
    alexandriaruthkposted 7 years ago
 
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