Mostly fish. Catfish is the best, and salmon is also quite good. If you don't like fish, then a fish oil pill is the best. Most people need 600 IU/day, and a 3 ounce serving of catfish will give you 425.
Vitamin D in foods is found in significant quantities only in liver (very concentrated), oily fish and fish oils (good sources), egg yolks and milk (small amounts). Some breakfast cereals are fortified with vitamin D - check the label
If the entire body can't create adequate vitamin D mainly because of inadequate sunshine subjection you need to get it with meals as well as perhaps health supplements. Specialists say that individuals with a risky of vitamin D insufficiency ought to take in Twenty-five µg (1,000 IU) of vitamin D on a daily basis to ensure there exists a very good amount of vitamin D within the system. Seniors, together with those that have darkish pores and skin need to take in more vitamin D for excellent health and fitness.Source: http://www.thevitaminmag.com/best-sources-of-vitamin-d/
by Ultimate Hubber5 years ago
Foods rich in Vitamin C?
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What is your favorite type of fish to eat ?
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Which food is good for health specialy for bone,s ??which food is good for health specialy for ...
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