Mostly fish. Catfish is the best, and salmon is also quite good. If you don't like fish, then a fish oil pill is the best. Most people need 600 IU/day, and a 3 ounce serving of catfish will give you 425.
Vitamin D in foods is found in significant quantities only in liver (very concentrated), oily fish and fish oils (good sources), egg yolks and milk (small amounts). Some breakfast cereals are fortified with vitamin D - check the label
If the entire body can't create adequate vitamin D mainly because of inadequate sunshine subjection you need to get it with meals as well as perhaps health supplements. Specialists say that individuals with a risky of vitamin D insufficiency ought to take in Twenty-five µg (1,000 IU) of vitamin D on a daily basis to ensure there exists a very good amount of vitamin D within the system. Seniors, together with those that have darkish pores and skin need to take in more vitamin D for excellent health and fitness.Source: http://www.thevitaminmag.com/best-sources-of-vitamin-d/
by Ultimate Hubber 7 years ago
Foods rich in Vitamin C?
by BlissfulWriter 8 years ago
How do you get calcium if you can not drink milk?There are some people who can not drink milk. How do they get calcium?
by Twila Nelson 8 years ago
What is your favorite type of fish to eat ?
by ii3rittles 6 years ago
How many minutes a day is recommended for tanning/sunbathing?I'm doing one hour most days. I don't burn and I use coconut oil for sunblock/tanning oil.
by VocalJaz 6 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
by Beth Perry 5 years ago
Why would a teacher contradict a physician's advice?Last year my child (16 years of age) was diagnosed with a vitamin D deficiency. His physician instructed me to get him outside for at least twenty minutes a day for sunshine and without sunscreen in order to get his vitamin D built back up....
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