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Which food is good for health specialy for bone,s ??
which food is good for health specialy for bon,s ??
A food supplement that contains high levels of calcium is seseme seeds which are often added to wholemeal bread. Also most nuts are excellent as they contain enzimes that counteract colllesterol, heart diease and reduce the chances of cancer. But the best approach is to have a balanced diet of fruit, vegtables and regular fish dishes without vitamin pills to live a long and healthy life. The races with long life spans are Greeks and Japanese; both eat fish, olives and fresh salads.
Well according to me natural food items are the best for bones all food items high in calcium are good for instance fish, milk and curd are good options.
Broccoli has good levels of calcium. Very nice chopped up in a salad.
Also rich in calcium, curly kale and red kidney beans. All good for the bones.
Go for foods that are naturally rich in calcium. Drink milk, eat cheese!
thanks beebong, I will keep that in mind. I like fish, salads, both green and black olives and nuts of all kinds. Brocolli sounds good to Rob Bell. I agree with most of these answers if not all.
Low fat milk. I personally like goats milk as it has a lot of great properties in it.
Anything with Calcium and Magnesium in it is good for your bones.
When it comes to strong bones two key nutrients come to mind, that is Vitamin D and Calcium. The following 10 food items are a great source of either or both.
Yogurt, milk, cheese, sardines, eggs, salmon, spinach, fortified cereal, tuna, collard greens.
Most people get their vitamin D by exposure to sunlight but a food fortified with vitamin D is Yogurt. Calcium is got from milk. You can get brands now though that are fortified with Vitamin D. Cheese contains Calcium and a small amount of vitamin D which is insufficient to meet your daily requirement. Sardines have a surprisingly high level of both Calcium and Vitamin D. Egg yolk contains about 6% of your daily requirement of Vitamin D. A 3 ounce piece of sockeye salmon contains more than 100% of your Vitamin D. One cup of spinach that is cooked contains about 25% of your daily calcium requirement amongst other nutrients. Certain cereals like whole grain and wheaties contain about 25% of your daily vitamin D requirement. Tuna is a good source of vitamin D 3 ounces of canned tuna provide about 39% of your daily requirement. Collard greens like spinach is full of calcium. One cup of cooked collard greens contains more than 25% of your daily dose of calcium.
My doctor at Lewis Orthopaedics has prescribed me the following diet for healthy bones:
1. Dairy products: Yogurt and milk are rich sources of calcium and vitamin D.
2. Sardines and salmon: These are kinds of fishes, are a very good source of calcium and vitamin D.
3. Calcium fortified orange juice is another component of diet that can be used to build up strong bones.
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