How do you make Simple, Quick-Energy Bars that Would be Great for Emergencies an

1. 67

   LAURENS WRIGHTposted 13 years ago

   How do you make Simple, Quick-Energy Bars that Would be Great for Emergencies and also for Snacks?

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2. 0

   Weightofanopinionposted 13 years ago

   Here is a quick and cheap recipe.
   
   1/2 c. salted dry-roasted peanuts
   1/2 cup raisins, craisins or other dried fruit
   1/2 c roasted sunflower seed kernels
   2 cups raw oatmeal, quick or old fashioned
   2 cups toasted rice cereal, such as Rice Crispies
   1/2 cup peanut butter, crunchy or creamy (used natural)
   1/2 cup packed brown sugar (used 1/4 c brown sugar; ¼ c Splenda)
   1/2 cup light corn syrup
   1 teaspoon vanilla
   
   Use 2 to 3 egg whites as a binding agent
   
   Bake at 350 for 15 - 20 mins
   
   1. In a large bowl, mix together the peanuts, raisins, sunflower seed kernels, oatmeal and toasted rice cereal. Set aside.
   
   2. In a medium microwaveable bowl, combine the peanut butter, brown sugar, and corn syrup. Microwave on high for 2 minutes. Add vanilla and stir until blended.
   
   3. Pour the peanut butter mixture over the dry ingredients and stir until coated.
   4. Spoon it into an oiled 9” x 13” pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.)
   
   5. Let stand for an hour to harden, then cut into 16 bars.
   
   Cal: 225
   30 g Carb
   6 gr Protein
   9 grams Fat

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3. 67

   LAURENS WRIGHTposted 13 years ago

   What goes into the bug-out-bag or the emergency rations?  This quick and simple recipe for a very high energy fruit and bar might be the answer! It is great, also, for a quick, Nutritious and wholesome snack. read more

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4. 93

   Turtlewomanposted 13 years ago

   This is a healthy recipe of chewy granola bars. It makes a perfect snack for athletes or anyone who wants to eat healthy! Easy and quick recipe. read more

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