Which dairy product is better for the health? Yogurt or milk

  1. livingpah2004 profile image81
    livingpah2004posted 6 years ago

    Which dairy product is better for the health?
    Yogurt  or milk

  2. JustForHearts profile image57
    JustForHeartsposted 6 years ago

    Both Yogurt and Milk have got same nutritive value. This is because Yogurt is prepared from milk. The only difference is Yogurt contains some beneficial bacteria which makes digestion easy.
    To know more about Yogurt read http://justforhearts.org/yogurt-vs-curd/

 
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