How do non-nutritive sweeteners rank as far as health effects?

  1. Eric Newland profile image60
    Eric Newlandposted 5 years ago

    How do non-nutritive sweeteners rank as far as health effects?

    The modern big four seem to be stevia, sucralose, saccharin, and aspartame. Lots o recent changes in their perception; the saccharin cancer link has been debunked, for instance. And maybe none of them are actually "good" to consume. But if one were determined to use a 0-calorie sweetener, which color packet should they grab first? Let's have them in order from best to worst, in other words.

  2. teaches12345 profile image94
    teaches12345posted 5 years ago

    I prefer the natural 0 calorie Stevia as a sweetner, and I can't rank any of the others as I believe them to be unhealthy in general.  Also, Stevia has no after taste, try it and see the difference.  Just don't taste it by itself, it is bittersweet and dry.

 
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