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Is Kellogg's Chocos Cornflakes Healthy to include in Morning breakfast diet?

  1. skyfire profile image74
    skyfireposted 5 years ago

    Is Kellogg's Chocos Cornflakes Healthy to include in Morning breakfast diet?

    Kellogg's Chocos are tasty and can keep you up till lunch, but is it healthy enough?

  2. WD Curry 111 profile image60
    WD Curry 111posted 5 years ago

    https://usercontent1.hubstatic.com/6789406_f260.jpg

    They won't kill you. They have some nutritional value, but there are also a lot of empty calories. You would be better to go with steel cut oatmeal with berries and bananas.

  3. Pamela99 profile image88
    Pamela99posted 5 years ago

    There are other cereals that taste good and have much less sugar, plus better overall nutrition.

  4. dghbrh profile image76
    dghbrhposted 5 years ago

    Kellogg's corn flakes mixed with milk, fruits, dry fruits and breakfast with eggs and juice.... i think its healthy.

  5. Efficient Admin profile image91
    Efficient Adminposted 5 years ago

    There are more healthier options for breakfast, but the Kellogg's Chocos would be a nice indulgent dessert every now and then (probably less calories than a piece of chocolate cake or brownies).

  6. Mazzy Bolero profile image78
    Mazzy Boleroposted 5 years ago

    There was some research that showed that protein foods at breakfast keep you from feeling hungry during the morning and help kids do better at school.  So eggs, meat, fish, cheese and beans, would be better than cereal. NASA research also showed you digest protein better in the morning and carbohydrate in the evening, whereas we tend to do it the other way around.  Cereal is easy and kids always like sweet foods, but if they would eat a whole-grain cereal with fresh or even dried fruit it would be better nutritionally.

 
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