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Should one drink water in between your meal?

  1. dghbrh profile image78
    dghbrhposted 5 years ago

    Should one drink water in between your meal?

  2. phtech profile image80
    phtechposted 5 years ago

    Yes you should drink water before, during, and after eating. Water helps in the digestive process, keeps your body regulated, and helps your immune system. Here is an answer to your question from WebMD: http://www.webmd.com/diet/features/6-re … ink-water. Also, being hydrated can prevent muscle soreness and headaches. Why not drink more water?

    1. dghbrh profile image78
      dghbrhposted 5 years agoin reply to this

      Yes i do agree with your reply very much. Thanks and sorry for a delayed response here.

  3. profile image0
    paxwillposted 5 years ago

    If you are on a diet, it can also help you feel fuller between meals so you eat less.

    1. dghbrh profile image78
      dghbrhposted 5 years agoin reply to this

      Thanks for your reply here.

 
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