What is the healthiest nut out of almonds, peanuts, and cashews?

  1. Sarah Abbott profile image82
    Sarah Abbottposted 4 months ago

    What is the healthiest nut out of almonds, peanuts, and cashews?

  2. ptosis profile image72
    ptosisposted 4 months ago

    https://usercontent2.hubstatic.com/13819945_f260.jpg

    Peanuts grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees and these are botanically considered drupes.

    Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile. Peanuts have slightly more protein and fat than cashews

    1. Sarah Abbott profile image82
      Sarah Abbottposted 4 months agoin reply to this

      I love the squirrel picture! Thank you so much for your answer, very helpful!

 
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