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Sweet & Savory Chick Pea Pie (Vegan, Gluten-Free)

Updated on August 30, 2017

Round 'Em Up Easy With My Protein Packed Shepherd's Pie

All the little lambs will be clamoring to your dinner table. The aroma of delicate, nutty, maple crust with chick peas, parsnips, mushrooms, artichokes and olives nestled inside will incite them. You'll have a warm, fuzzy feeling knowing all will sleep well with full bellies. You'd better get used to counting sheep. Rest assured; they'll be baaaaaaack for seconds!

This Is How We Do It!

Preheat the oven to 325 degrees

Spray olive/canola oil or

no calorie non-stick spray on the edges of the pie crust.

1 can chick peas, 16 oz.

3 tablespoons Flax Meal

2 tablespoons garlic paste

1 tablespoon black pepper

1/2 teaspoon chinese five spice

1/2 teaspoon salt

While that's blending together....


1/4 cup purple onion

1/4 cup olives

1/4 cup crimini mushrooms

1/4 cup shredded parsnips

1/4 cup fresh or canned baby artichoke hearts

5 basil leaves, shredded

*Mix blended and cooked ingredients in a bowl and transfer to pie shell.

*Garnish with basil confetti

*Bake for 25 minutes at 325 degrees.

This Is How It's Done! XO

This Is How It's Done! XO
This Is How It's Done! XO

Nutrition Information:

Serves: 4-6

Calories: 250

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

What do you like to make your sweet & savory pie with?

You know you can swap out the chick peas for potatoes if you want to....right?

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