- Food and Cooking
Sweet & Savory Chick Pea Pie (Vegan, Gluten-Free)
Round 'Em Up Easy With My Protein Packed Shepherd's Pie
All the little lambs will be clamoring to your dinner table. The aroma of delicate, nutty, maple crust with chick peas, parsnips, mushrooms, artichokes and olives nestled inside will incite them. You'll have a warm, fuzzy feeling knowing all will sleep well with full bellies. You'd better get used to counting sheep. Rest assured; they'll be baaaaaaack for seconds!
So you can try this at home, kids!
This Is How We Do It!
Preheat the oven to 325 degrees
Spray olive/canola oil or
no calorie non-stick spray on the edges of the pie crust.
- (Click Here) > To Get My Perfect Pie Crust Recipe
It's fast, easy and compliments this recipe perfectly!
1 can chick peas, 16 oz.
3 tablespoons Flax Meal
2 tablespoons garlic paste
1 tablespoon black pepper
1/2 teaspoon chinese five spice
1/2 teaspoon salt
While that's blending together....
1/4 cup purple onion
1/4 cup olives
1/4 cup crimini mushrooms
1/4 cup shredded parsnips
1/4 cup fresh or canned baby artichoke hearts
5 basil leaves, shredded
*Mix blended and cooked ingredients in a bowl and transfer to pie shell.
*Garnish with basil confetti
*Bake for 25 minutes at 325 degrees.
This Is How It's Done! XO
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
What do you like to make your sweet & savory pie with?