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West African Vegetarian Vegetable Stew

Updated on March 13, 2015

Easy One Pot Meal

West African Vegetarian Vegtable Stew.

When I first came across this one pot recipe made with sweet potatoes, I knew I wanted to try it.

The original recipe called for a few other ingredients and used chicken stock, so I had to make a few changes.

I like that it's really easy and can be made in one dish, making clean up a snap. Serve it alone or with rice, cous cous or noodles. A great dish for entertaining or any time.

Image by Campbells

Copyrighted Material by Favored1. Do not copy. Photo credit byFavored1 or Amazon unless otherwise noted. This artwork is licensed under the Creative Commons Attribution-ShareAlike 3.0 License.

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One of my favorite cookbooks. The original recipe for this stew can be found here.

Campbell's Recpe Collection Cookbook - More than 400 recipes

Campbell's Recipe Collection (5 Ring Binder Cookbook)
Campbell's Recipe Collection (5 Ring Binder Cookbook)

This is one of the cookbooks I own. You'll find hundreds of great recipes like this one that fits your budget and taste.

 

LindaJM says:

I made this for dinner tonight. It is delicious! Slightly spicy and slightly sweet. I made some substitutions... currants instead of raisins and kale instead of spinach... but still, very good. Thanks for the recipe!

  • Prep time: 15 min
  • Cook time: 30 min
  • Ready in: 45 min
  • Yields: 6

Kitchen Equipment Needed

You will need:

12 inch skillet

spoon

knife

measuring cup

West African Vegetarian Vegetable Stew by Campbells
West African Vegetarian Vegetable Stew by Campbells

Ingredients

  • 1 tablespoon vegetable oil
  • 2 large sliced onions (2 cups)
  • 2 minced garlic cloves
  • 1 pound sweet potatoes peeled and diced
  • 1 large tomato chopped (2 cups)
  • 1/2 cup raisins
  • 1/2 teaspoon of ground cinnamon
  • 1/2 teaspoon crushed red pepper
  • 14 oz. of vegetable broth
  • 15 oz. can low salt Garbonzo beans drained and rinsed
  • 4 cups chopped fresh spinach leaves

Instructions

  1. Heat oil in a 12 inch skillet over medium heat. Add onion and garlic. Cook until tender.
  2. Add potatoes, tomatoes and cook for 5 minutes. Stir in raisins, cinnamon, pepper, broth and heat until it boils. Turn down heat to low setting. Cover and cook for additional 15 minutes.
  3. Stir in garbanzo beans, spinach. Cook until spinach is wilted. Can be served over cooked rice or noodles.

Vegetarian Stews - HEAL - Healthy Eating and Active Living

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Note:

If you have made this stew, please let me know

how you liked it or if you made any changes our

readers might like to try.

Duslan (a visitor) tried it and added pinto beans

instead of garbonzo beans.

Please Rate this Recipe

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© 2013 Fay Favored

No stewing now, leave a nice comment. - I am truly thankful to those that have kindly blessed this article.

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    • favored profile image
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      Fay Favored 2 years ago from USA

      Millionaire Tips appreciate your visit.

    • Millionaire Tips profile image

      Shasta Matova 2 years ago from USA

      This delicious - and healthy too!

    • favored profile image
      Author

      Fay Favored 2 years ago from USA

      @takkhisa: Hope you do. Let me know how you like it. Good to see you.

    • takkhisa profile image

      Takkhis 2 years ago

      To make a stew we require some useful ingredients. The ingredients I need to make this stew are available where I live, so I may try it. Thank you.

    • favored profile image
      Author

      Fay Favored 3 years ago from USA

      @Susan Zutautas: Raisins do change the taste of something. Not everyone likes them, but it's easy to leave them out or change the amount. Nice seeing you Susan. Hope you are doing better each day.

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