Well to say for sure I would have to do a face to face reading, but most of the time everyone has some spirits with them even if they don't know it. Spirits of loved ones who have passed, Spirits of people you knew in past lives, and especially the spirits of your future children, those tend to be the strongest. Most of the time these spirits may interact with you in your dreams, but sometimes they can manifest themselves in a physical way. Some writers have said that the spirits of loved ones have comunicated with them in one way or another through their writing. This is a very broad subject and to tell for sure, I would have to meet you. I am sure there are legitamate psychics in your area that you may contact but you must be carefull about consulting a psychic as there are many frauds out there look for ones who have good track records, ask around in your spiritual comunity and find a good psychic. That is the only way you can know for sure unless you can find a way to contact them yourself. Meditation is one way of doing this. If you don't know how, look up breathof13dragons on youtube.com and go to the playlist how to meditate it can help. good luck my friend.