9 Reasons To Quit Smoking Right Now!
Reduction of smell and taste
The chemicals present in cigarettes act as irritants of the oral mucosa, which dries and increases the keratin layer. Smoking causes changes in taste buds, which prevents the smoker feel the real taste of food. Moreover, cigarette smoking is harmful to the olfactory mucosa since the temperature can lead to injuries that alter the smell.
Gastrointestinal Diseases
Digestion is already impaired due to the change in taste. To complete the disaster nicotine in the digestive system lead to the decrease of contraction of the stomach and causes irritation. The continuous cigarette use weakens the muscle that prevents backflow, which increases the contact with the gastric acid and esophageal mucosa.
"The chains of habit are generally too
weak to be felt, until they are too
strong to be broken."
Samuel Johnson
Wrinkles and aged skin
Besides the yellow teeth and bad breath, skin tends to age faster in smokers. There are some studies of twins in which only one had the habit of smoking, which showed that as someone who smokes could appear up to eight years older than his brother. This happens because the skin decreases collagen production and loses shine and elasticity. The early appearance of wrinkles also leaves the skin with a brown or yellowish appearance.
Vision Problems
According to the National Cancer Institute, smokers have twice the risk of cataracts. The harmful effects of smoking are also associated with falling eyelids. This can result in a reduction of the visual field and the onset of Graves disease.
Beneficial effects of moderate drinking is reduced considerably.
Evidence comes from a study by the University of Cambridge with 22 000 participants. According to scientists, moderate drinking (three to 14 drinks per week) reduces the chances of a stroke, i.e a 37% reduction in the risk of stroke. Yet, smokers who consumed a similar amount of alcohol had no such decline in their chances for the course. Remember also that it was proven that people who smoke have a 64% higher risk of having an accident stroke than those who never smoked.
"Your life is governed by your habits.
Your habits are governed by you."
Walter M. Germain
Mouth cancer
95% of patients with oral cancer smoke. The reason is the composition of tobacco: It is produced by some 4,700 toxic chemicals, 60 carcinogens. This tangle of harmful elements in smoking is also responsible for many other cancers, primarily in the larynx, esophagus and lung. Nicotine disrupts the bony part of the mouth and damage the natural aesthetic red gum. The tooth enamel is covered with tar. It penetrates the enamel surface and cause browning them.
Alteration of gene functions
Exposure to cigarette smoke alters cell formation due to the impairment of the function of some genes, according to a study by the Southwest Foundation for Biomedical Research in the United States. Scientists analyzed 1,200 people and identified 323 genes that undergo changes when converting genetic information on cell functions because of cigarette smoke. These changes have a negative influence on the immune system and a strong involvement in the process of cell death and cancer development.
Infertility in women and men
In women, smoking can cause: anticipation of menopause, increased menstrual irregularities, hormonal changes, lower quality eggs and embryos and difficulty of implanting the egg, women who smoke have a lower success rate and need twice as many attempts on average compared to non-smokers, to achieve a pregnancy treatment. In men, Cigarette affects the formation and decrease the mobility of sperm fertilization potential and increase oxidative stress (free radicals).
Maternity Complications
Miscarriages, premature births, low birth weight babies, stillbirths, complications with the placenta and bleeding occur more frequently when a pregnant woman smokes.According to INCA, a single cigarette smoked by a pregnant woman is capable of accelerating in a few minutes, the heartbeat of the fetus, due to the effect of nicotine in your cardiovascular system.Women who smoke during pregnancy are at greater risk of having hyperactive children with attention problems. Babies who live directly with smokers are more likely to die without any apparent cause. Its called as Sudden Infant Death Syndrome.
All things considered, would you like to give up smoking?
Related Articles
- Find out How Smoking Affects Your Digestive System, Causes COPD, Neurological Diseases and Lowers Yo
Cigarettes can cause gastrointestinal diseases, Chronic obstructive Pulmonary Disease, can affect brain and may lower your IQ. Do you know How? - 10 Common Questions of Those Who Want to Stop Smoking
You know quitting smoking is never easy. But it is possible! Here are some typical questions you may ask if you want to quit smoking. - 12 Questions a Smoker Must Be Aware Of
Are you a smoker? Here are 12 questions that will help you quit smoking. Be aware of the dangers. Frequently asked questions about the health effects of smoking and secondhand smoke, tobacco products, and more - What's in a Cigarette? Know the Harmful Chemicals In Cigarettes
Is every substance in a cigarette harmful? Yeah, without any exception.There is no substance in the cigarette that is not harmful to our health. More than 5000 substances have been identified in tobacco smoke - Understand Why Smoking is Addictive : Quit Smoking Today
Unfortunately, smoking was not always considered as a disease. It was only in the late 1980s, with the discovery of nicotine receptors in the brain and its addictive power (greater than drugs like cocaine and heroin), that belief had changed.
