ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

9 Simple Weight Loss Tips

Updated on September 22, 2012

Tip 1: The number one way to lose weight during the day is to drink tons of water. Usually around 8 glasses of water is recommended. It helps you keep hydrated and helps provide the feeling of feeling full, it also helps remove some of the toxins that build up in the body.

Tip 2: One way to help you lose weight is with the use of diet pills. There are official pills on the market that will help you lose weight effectively. Always check with your doctor about any medication you are considering taking. Let the doctor prescribe you the diet pills if needed.

Tip 3: When we are out with friends, family, or co workers we want to be able to have the same things they are eating. This is admirable but just remember that you do not need to overindulge. Having smaller portions of your favorite foods will help you cuts down on calories and unnecessary sodium and sugars.

Tip 4: One of the best weight loss in between snacks is to have peanuts and walnuts. These provide iron and antioxidants for your body but are extremely low in caloric intake. So, if you need an ideal in between snack then consider having some peanuts or walnuts.

Tip 5: When you plan your meals make sure that you plan them to get the maximum benefit from each food group. This way you are ensuring you are receiving the maximum benefit for each meal. This also ensures you are receiving all the proper vitamins and minerals.

Tip 6: you may go through several diets s before you find one that works for you. Once you find one stick with it and get the maximum benefit from it.

Tip 7: Remember to stay the course in a healthy diet. Do not use fad diets or crash diets these can severely limit the health of your body. These diets do tend to give quick results, but the benefits are short lived.

Tip 8: In the evening our bodies tend to go on a slow down. Therefore, try not to eat at after dinner. If, you need to eat something after dinner consider a healthy snack like celery or carrots.

Tip 9: The biggest modern offender to the obesity problem in this country is sugar. It seems like it is in everything. There are plenty of alternative choices out there in food that contain little or no sugar. So, Stick with a diet plan that contains no added sugars.

It is never too late to start a healthy diet plan. There should be no fear of failure because you will lose weight if you stick with these tips, eat healthy, and exercise at least 30 min a week. So, take the next step and become a healthier happy you.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)