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A Healthy Way To Wake Up in The Morning

Updated on November 2, 2012

Welcome to this hub. I never stop to give useful information for us. Health is important for us, regardless of our age. Start from kids, teenager, adult and for older person we have to concern our health no matter what. That's make me to continue to give useful information about healthy life, beside other hub about something unique even mysterious topic. This hub still related with sleeping . I think you all have to read my last hub about "The Benefit Of Sleeping For Health". It talks about how the important sleep for our health and how to reach good quality of sleeping. I just continuing about what do we do after sleeping. When we talk about the activity after sleeping, the best answer is wake up. Only wake Up, I don't think so. We need something different and I believe these all totally give us benefit for our healthy.

This hub talks about a healthy way to wake up in the morning. What do you do after wake up? We often meet various activities after wake up. Like: drink a cup of coffee or tea, watching television, reading newspaper, brushing our teeth, even take a bath directly after wake up. Are these activities gave us something benefit for our healthy? The answer is depends on our attitude in the morning after wake up. When we have good schedule in sleeping, even got good quality of sleeping. That is 7 until 8 hours. When you start sleeping at ten o'clock at night and you wake up at six o'clock in the morning. And then.....what next? I'll explain more detail about various activities we can do in the morning after wake up and these all absolutely give us something benefit for our health. Are you curious? Please continue reading.....

It sounded good when we get double benefit. The first benefit is during the sleeping and the second benefit is after wake up. Wow, we may never thought about this before. From simple activity, only sleep and the activity after wake up it give big contribution for our health. I hope we more care about this a little and pay attention for our daily activities like sleeping and wake up. So, how do we get healthy life only for waking up. Please check some information below.

courtesy of www.marikemari.com
courtesy of www.marikemari.com

Doing stretches

To remind again, before going to bed to reach good quality of sleep, better doing stretches for the muscle and joints. But we also need some light exercise after wake up, by doing stretches slowly. Such as doing yoga or rotating movement of the body into right and left. This movement will help the body to collect energy, and keep your mind stay focused. Floating feeling in the head that often occur due to waking up too early will disappear soon.

courtesy of http://datalocker.files.wordpress.com
courtesy of http://datalocker.files.wordpress.com

Moving

Once you are able to get out of bed, do some movement for blood circulation. By doing the crunch (lying down with knees bent and lifted the head, neck and shoulder), push-up, jumping a light, this is also quite helpful. But for older age can take a walk around the bed. The important key is moving your body.

courtesy of http://cdn.womenshealthmag.com
courtesy of http://cdn.womenshealthmag.com

Avoid too much caffeine

I know most of us can avoid drink a cup or a glass of coffee after waking up. This was like a tradition or a little ceremony after waking up. Most of us believe that caffeine can make us awake all day. But consume them excessively (more than two cups in the morning) can make you weak at midday. One cup is enough to make your energy levels more stable. Better to reduce a little than give bad effect for our body. Or you can choose a cup of tea to replace coffee. Green tea is the best for us. But I can't push all of you to change your hobby from coffee to tea, but it nice to try.

Drink water

When sleeping, your body uses water storage and because of that you will lost your fluids when you wake up.  To get health during wake up try to drink a glass of water. Better drink a few glasses of water. Rehydration in your body with a few glasses of water will not only refresh the body, but also help stimulate your nervous system and digestive tract. Drink water before your body is filled with anything, like foods. I heard many testimonials from the people who doing this habit. And they felt better than before, I mean for their healthy.

courtesy of http://www.skeptic.com
courtesy of http://www.skeptic.com

Create a regular schedule

Our body liked consistency. Following sleep and wake up schedule with the same pattern every day will make the body more easily woken in the morning. You will feel more energized throughout the day. Like I said above, we can set the time, when do we sleep and when do we wake up. We can set the alarm o'clock to waking up us in the morning. For example for eight hours of sleeping, we can set the clock from ten o'clock at night until six o'clock in the morning.

Select the alarm with soft music

I thought anyone wouldn't love to wake up because of loudly alarm sound. It could increase the risk of heart attack. Because the loudly sound can make the people with the heart problem can worsen this condition. Or we can use mobile phone as an alarm o'clock. Select the ringtone on the phone which can play soft music. So, you can wake up slowly. If necessary, place the phone a little far so you have to get up to turn it off.

courtesy of http://www.quickandsimple.com/
courtesy of http://www.quickandsimple.com/

Take a bath immediately

Did you know that the most difficult thing when you wake up in the morning was take a bath? But here's the key. Immediately take a bath with cold water to wake up your nervous system and help you realize. After the bath, no more feeling lazy because your mind and your body was already "up".

courtesy of http://www.exploratorium.edu
courtesy of http://www.exploratorium.edu

Having Breakfast

After the "fasted" all night, your body needs energy to move. Breakfast every morning (although only a piece of bread with jam or fruit) will make you feel more prepared to deal with activity early. Although it looks simple, but don't underestimate the magic of breakfast. I think we know about that. Like an engine of the car, it needed fuel to make the car run well. The fuel of our body is breakfast.

Dim light

Turn off the computer or TV an hour before you sleep. Bright light can distract your attention, so the brain is more difficult to rest. By building more comfortable atmosphere of sleep, you can sleep more soundly, and the body can adjust to waking up early.

courtesy of www.infosyncworld.com
courtesy of www.infosyncworld.com

Take a deep breath

For some people, wake up in the morning could be the most anxious moments. Shadow of what must be faced in the office, or how to solve problems with a partner, will soon come to our mind. So, as soon as you wake up, take a time to breathe deeply to calm the body and mind. Start the day with a calm and relax, so that all activities in accordance with your good mood. I have simple tips. If your bedroom facing a garden or trees, try to open the window immediately after wake up and take a deep breath. Try to feel the fresh air into your nose and it distributed throughout the body. And let's say "Thanks God for giving me this oxygen". I believe this affirmation will work for us....amen.

courtesy of http://fileserver.glam.com
courtesy of http://fileserver.glam.com

Related Hub:

  • The Benefit of Sleeping For Health

    Are you enough to sleep? How much time do you need for sleep? four hours, five hours, six hours or even seven hours. It depends on us, because we have different schedule of work. Sometimes we can predict when do we sleep? But I often meet the people who have regularly schedule for their sleep. When work over time, it can be sure we less in sleep, right! Maybe we sleep just for three hours or four hours. But do yo know that from sleep can restore the vitality of someone getting better.

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    • Pete Maida profile image

      Pete Maida 6 years ago

      It looks like we are in agreement when it comes to morning activities. I drink water, not coffee. I do a forty minute workout about twenty minutes after waking and I normally get eight or more hours of sleep.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, Pete. You are the first reader of this hub. You are in the right line, my friend. From your comment, I can see that you always keep your health by doing all these things like you said above. It makes you stay on the top of your health, it makes you fresh all day and ready doing your activity. I really appreciate your comment. Thank you very much. Have a good day!

      Prasetio

    • Hello, hello, profile image

      Hello, hello, 6 years ago from London, UK

      Wonderfully written hub and great advice. Thank you.

    • Green Lotus profile image

      Hillary 6 years ago from Atlanta, GA

      Great advice Prasetio. I especially like the morning stretches you suggest! I'm grateful my morning routine doesn't include smoking a cigarette, but I have to admit I do enjoy my cup of coffee :)

    • LillyGrillzit profile image

      Lori J Latimer 6 years ago from The River Valley, Arkansas

      I love this Hub! All of these tips are healthful, and sleep is one of the best things we can do for health. Did I say Great Hub? Thank you... :0)

    • Nell Rose profile image

      Nell Rose 6 years ago from England

      Hi, prasetio, this is a great hub, I need every bit of information to get me moving out of bed in the morning! I do always drink water when i get up, but as you said, I need to turn off the computer at least an hour earlier because it does make your brain wide awake and it takes me ages to go to sleep, so I will definitely be using some of these ideas, great hub, rated up, and if it works for me I will think it is brilliant! lol cheers nell

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome back to my hub, Hello. I hope you could sleep soundly last tonight and you can practice all these tips after wake up. Thanks, my friend.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Green Lotus for share your thought and your personal experience. Doing stretches is good for you. After rest for eight hours, your body ready to move. Metabolism ready to turn again. See you....

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Nice to see you again, LillyGrillzit. I am glad you love this hub. Thanks for coming and give nice comment. You are right, my friend. Sleep is one of the important things in our life. We can do this every day, right. Please enjoy your sleep. Have a nice dream...

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Nell. I feel fresh right now after slept last night. I just doing some stretches this morning. I thought I am ready to teach my student. Nell, I am glad you did the same stretches like me. I hope by following tips above we get double benefit. Healthy is expensive, my friend. Better to keep it up for lifetime investment. Thank you very much for rate this hub.

      Prasetio

    • Micky Dee profile image

      Micky Dee 6 years ago

      Brother Prasetio you definite get all your buttons pushed here. Great advice. This is a great way to wake up You're right about the caffeine too. God bless!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      My brother, Micky. You always accepted here. Thanks for coming and give sense of comment to this hub. I really appreciate that. My big dream is cycling with you, my brother. I hope we can meet someday. My pray, my love always for you. Good to see you again. Prasetio :)

    • MartyWare profile image

      MartyWare 6 years ago from New South Wales Australia

      I really like this article, some great tips here! I practice Chi Gung in the mornings and Reiki meditation at night.

      Thanks for the tips

      Marty Ware

      The SEO DAD & The creator of the Hubpages Tribe

    • agusfanani profile image

      agusfanani 6 years ago from Indonesia

      Thanks for those useful tips !

    • white atlantic profile image

      white atlantic 6 years ago from INDIA

      good tips....yes early morning has a power of inspiring

    • Freya Cesare profile image

      Freya Cesare 6 years ago from Borneo Island, Indonesia

      Great advice! I surely will follow! :)

    • poetvix profile image

      poetvix 6 years ago from Gone from Texas but still in the south. Surrounded by God's country.

      I gotta try some of these tips.

      Got any tips for when a full eight hours of sleep just is not possible?

      Great hub, thanks for sharing.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, MartyWare for coming to this hub. I am glad to know that you also practice Chi Gung, in my country it called Ci kung. Reiki is the best meditation for you. I also practice but not to often right now. But I still keep to healing my self others. Good to see you again.

      Prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      welcome to this hub, Agusfanani. I hope you enjoy to read this hub. Thanks for coming and give a comment.

    • Sa`ge profile image

      Sa`ge 6 years ago from Barefoot Island

      Hello prosetio30 this is a wonderful helpful hub, I must start to turn my computer off one hour before bed, this is something that I need to an example for my grand children for they use computer before bed and have hard time going to bed. thank you for this insight. the coffee in the morning is right, one cup is more then enough for the day.

      I always stretch before i even get out of bed, it gets my blood flowing. Voted this up my friend, great hub!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good to see you here, white atlantic. If you want to have a power, just try those tips. I hope you can start the day with much energy. Cheers...

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, Freya. Thanks for dropping by. Your comment really appreciated. Good night!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, poetvix for share your thought about this hub. Why we need more than 8 hours. Because when we doing this less than 6 or 8 hours we may felt weak. I hope this help you to get healthy by waking up.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Sa'ge, thanks for stopping by. I am glad you love this hub. Of course, you can try to turn your computer off one hour before bed. It nice to try, my friend. I thought yo have to follow some of these tips. Doing stretches before bed is nice way to reach good quality of sleep. I give many thanks to you for rate this hub. I really appreciate that. Have a nice sleep.

      Prasetio

    • CYBERSUPE profile image

      CYBERSUPE 6 years ago from MALVERN, PENNSYLVANIA, U.S.A.

      Hi Prasetio, very interesting Hub and I agree with what you say. I believe that a good nights sleep is a blessing. Thanks!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome back to this hub, CYBERSUPE. It's been a long time we never meet again. I am glad you want to share your thought about this topic. Thanks my friend. I really appreciate your comment. I agree with you that sleep at night is a blessing, we have t grateful to God. Because of sleeping, we get more energy in the morning. Better to complete with these tips. have a good day!

    • MartieCoetser profile image

      Martie Coetser 6 years ago from South Africa

      prasetio30 – Great advice. But taking a bath with cold water to wake up? Are you serious? But I’ll do the rest. Thank you for reminding me to take this habit up again.

    • vocalcoach profile image

      Audrey Hunt 6 years ago from Nashville Tn.

      I must begin to turn my computer off one hour before bed. I struggle with getting to sleep. So much inner dialogue going on in my mind. I usually fall asleep to the tv. No cold showers for me. brrrrr. But I understand your point. This is a good hub. Thank you. Rated up.

    • akirchner profile image

      Audrey Kirchner 6 years ago from Central Oregon

      Great points, Prasetio - sleeping is so vital to our well-being and getting up and starting the day is just as important! Well done~!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Martiecoetser for coming to this hub and share your thought here. Good question from you. Why we need to take a bath after wake up. As I said above. It good to waking up your nerves. So your blood circulation will life again, another effect is you felt fresh. I hope this is become good answer from me. Good to see you here. Prasetio:)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, vocalcoach for coming again to my hub. I really appreciate your comment. I hope you'll overcome your sleep trouble. But I thought you still ok, because you can fall asleep in front of TV. I thought we have many problem in our mind, so do I. Before going to bed, sometimes we still thought about anything during in a day or other problem. I agree with you, a little dialogue suddenly appear in our mind. I think if we had a rheumatic problem, do not take a cold shower. Or we can consult about this with doctor. Thank you very much.

      Prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, akirchner. Thanks for dropping by. I am glad you love this hub. I also love your comment, you have strong point. Sleeping is important and it better when we combine with healthy waking up, right! Good to see you here. Have a nice sleep!

    • Healing Touch profile image

      Laura Arne 6 years ago from Minnetonka, MN

      Great hub Prasetio,

      I wish I did half of this to wake up. I usually fly out of bed and grab a pop. There is always tomorrow right friend?

      Thanks for the great hub.

      Healing touch

    • carolina muscle profile image

      carolina muscle 6 years ago from Charlotte, North Carolina

      Yes, rest is what makes everything else possible and enjoyable.. and waking in the proper frame of mind is very important!! Great post!

    • MartieCoetser profile image

      Martie Coetser 6 years ago from South Africa

      prasetio30 - now I have to tell you I take a long, hot shower in the mornings, and thoroughly recognise every thought that pops up in my mind. Many brilliant ideas come forward while standing in comfortable-hot rain.

    • Lita C. Malicdem profile image

      Lita C. Malicdem 6 years ago from Philippines

      Very practical tips to do before going to bed at night time and upon waking up in the morning. Sometimes we work our mind and bodies to the extreme that sleep becomes difficult to attain. Great ideas to maintain good health. Thanks!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Healing Touch for share your sleeping experience. I am glad to see you again. I hope you can learn a little about this. I agree with you, my friend. There is always tomorrow. Let's see tomorrow with happiness and healthy body, right! Have a good day.

      Prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome back to my hub, carolina muscle. This is not anly rest and wake up. But how to reach both for health. Good comment my friend. I agree with you that rest is important for our life. Thank you very much!

    • MPG Narratives profile image

      Marie Giunta 6 years ago from Sydney, Australia

      I really like the idea of waking up to a 'soft' alarm. Our household has 3 alarms and they are all loud which really wakes us up in the morning...but we are all in bad moods. We will take your advice, thanks prasetio.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks,MartieCoetser. This is your second visit to this hub. I got good input from you. You have done it well, my friend. I believe you comfortable with that. You don't have to change anything, if you love this one. See you again!

      Prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Lita C. Malicdem, Good to see you again, my friend. Thanks for coming this hub and you want to share your opinion about this topic. I know it looks hard to do and difficult to reach quality of sleeping. But I believe we can do this. We don't have to push our self, promise me the result was not good. Just try to relax. With several tips from me, I hope this useful for us.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, MPG Narratives. Nice to see you again. Sometimes we can sleep soundly and sometimes we don't get this one. I know it looks annoying us when we hear a loudly alarm. For me personally, I was shocked very often with loudly alarm. I am glad you want to change this with soft alarm. Thank you very much. Peace:)

    • BkCreative profile image

      BkCreative 6 years ago from Brooklyn, New York City

      My father always taught us to do some stretches in the a.m. - it is something I just recently started doing again ans what a difference - it actually gives me quite a bit of energy - for the whole day! And then my grandmother taught me about water - and it's ability to detox - so I have warm water in the a.m. - so soothing.

      Great hub with lots of pictures! Rated up!

    • katiem2 profile image

      katiem2 6 years ago from I'm outta here

      prasetio, Thank you for this very helful information and just when we are about to begin our back to school morning wake up rituals. These tips are great and will help us to be healthy happy and wise learning much better. Rated UP and all that is good. Blessings dear friend! :)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      For BkCreative, my friend you should grateful to your father and your grandma. They were taught you something useful for your health. You must keep it up, my friend. Good combination by doing stretches and drink water. Thanks for share your experience with us and also rate this Up. I really appreciate that. Have a nice sleep!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Katie. It is four o'clock a.m. I am fasting now. I am glad you love this hub and you want to rate this Up. If we intend doing something regularly, I believe the result will be good. I thought you always doing the same. You are good in yoga, meditation, good habit like drinking green tea. Actually I have to learn from you, Katie. But thanks again. Have a nice dream!

      Prasetio

    • LivingFood profile image

      LivingFood 6 years ago

      Great tips on starting your day off right! I especially agree on the coffee part, too much and your done for by lunch time.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Living Lunch. Thanks for coming and give nice comment to this hub. I hope you enjoy all information here. Don't too much coffee is the best choice. See you again.

    • ReuVera profile image

      ReuVera 6 years ago from USA

      Great tips. So simple and so true. I always stretch and do some rotating movements when I am still in bed, and always drink a glass of hot water when I get up. Hot water is better than cold water for your dry stomach.

      I just wish I'd have a more stable schedule and go to bed at the same time every night....

    • EmmaMedu profile image

      EmmaMedu 6 years ago

      These are very useful information. I do most of those things, but I can't get myself to stretch or do some exercises after I wake up.

      Having the same schedule every morning is important and this reduces stress and tiredness at the beginning of the day.

      Now when I have a child and wake up at 6 every morning I am less tired, because I do it every day, no exceptions. That way my body is not going through stressful changes from weekend to working day and vice versa.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, ReuVera. It's a long time we never meet here. I am glad to see you again. I thought you had done it well. Doing stretches and drink a warm water is also good for our health. But for "hot" water, are you kidding? Thank you very much. I hope you always healthy...amen.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, EmmaMedu for coming to this hub. I get good input from you. Regular schedule is good for our body. By doing this every day and combine with exercise, I believe we look younger and always fresh all the time. Welcome to my hub, my friend. I'll go to check your hub. Thank you very much for share your experience with us.

      Prasetio

    • Support Med. profile image

      Support Med. 6 years ago from Michigan

      Wonderful tips on how to wake up fresh in the morning, and get energized. They all really do work. Having to get up to turn the alarm off is a great idea as it is so easy to hit the snooze button and go right back to sleep, LOL! I think we would all be 'nicer' people if we did these things in the morning before going to work, and even if you are spending your time at home. Voted/rated.

    • profile image

      Culturespain 6 years ago

      I cannot help thinking that the most healthy way to wake up in the morning is to be the person who looks forward to the day ahead. In other words, if you are fulfilled by what you are doing and what life is providing (day to day) then you will be less stressed, fitter and better prepared for everything thrown at you...

    • Zannie10 profile image

      Zannie10 6 years ago

      Thank you for the tips! I will definitely keep these in mind!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good opinion from you, Support Med. You explain very well about the important of waking up for us. I love your comment. And you always stay to vote my hub. Morning is the best time in a day, where we can get a fresh air, see the sun rise and anything which give us something happiness. I believe god has set in such a way. Thank you very much, my friend.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Culturespain. That's the benefit by waking up in the morning. Just think positively. I thought that we will get all the benefit from something if we always think positively, right! Good to see you here. I learn much from your comment. Have a good day!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Zannie10 for dropping by. I am glad you love this hub. You definitely right, my right friend. You can follow these tips and I believe it good for you. See you again. Peace!

    • anglnwu profile image

      anglnwu 6 years ago

      Great tips. One of your pictures remind me of another useful get-up-in-the-morning routine--sing in the shower. I always love that one. Rated useful.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good to see you again, anglnwu. Hahaha... singing under the shower is good for you. You'll get double benefit, like you felt fresh in the morning and you felt happy all the time (reduce stress). I hope you keep this as a routine activities in the morning. Thanks for rate this hub. I really appreciate that. Cheers........

      Prasetio

    • nikitha p profile image

      nikitha p 6 years ago from India

      great hub! I like it.

    • Pamela99 profile image

      Pamela Oglesby 6 years ago from United States

      Prasetio, Great hub with wonderful suggestions. I don't sleep very well and wake up in pain, so I do some slow stretches and that helps immensely. Thanks for all the tips.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      nikitha p, Thanks for dropping by. I really appreciate your coming. Good to see you here.

    • HappyHer profile image

      HappyHer 6 years ago from Cleveland, OH

      Great hub! The way you start your morning is so important to the tone of the rest of your day. I find a shower is most invigorating and centering for me.

    • profile image

      hubpageswriter 6 years ago

      Select a soothing alarm music. That one works well for me the most. Nothing is more jolting than a strong alarm sound which would only make the start of my day shocking. Great hub here, I enjoy reading the tips you've suggested.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Pamela. Sorry for late to reply your comment, because of my internet connection very low. Thanks for share your thought about this topic. Doing stretches is useful for us. You can try it before going bed and after wake up. See you again.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      My friend, happyHer. Good to see you again. Let's start the with fresh body and mind also. How to reach this, the simple way is enough to sleep, healthy wake up by doing various tips above. I believe we all ready doing activities all day long. Cheers...

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, Hubpageswriter. I know sometimes we need something which can make us wake up fast. But for me strong alarm make you shock. But better doing light exercise after wake up. Thank you very much.

    • Tatjana-Mihaela profile image

      Tatjana-Mihaela 6 years ago from Zadar, CROATIA

      Great advice, Prasetio...but taking bath with cold water immediately in the morning would make me feel bad all day long (and many others that I know). I like to be very tender to myself when I wake up.

      Thank you for good tips.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, Tatjana-Mihaela. Thanks for share your thought about this topic. Like my comment above not all of us comfortable with cold water. It depend on our condition. Better using warm or hot water in the morning, especially in winter. Nice to see you again.

      Prasetio

    • jeanie.stecher profile image

      jeanie.stecher 6 years ago from Seattle

      May I add a simple prayer to be included in your daily routine. This too is important.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thank you very much, Jeanie. Sorry I forget about this one. This is also the most important thing after wake up to say how grateful we are. Good to see you here, my friend.

    • NEWDOMANI profile image

      NEWDOMANI 6 years ago

      Wonderfully composed and presented!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, NEWDOMANI. I hope you enjoy and want to follow these tips. I wish you always healthy. Thank you very much.

    • besthubs profile image

      besthubs 6 years ago

      You had a new feature hub. Congrat for my friend. I will try your wake up tips on next morning. Thanks and I hope see your next hubs.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, my friend (besthubs) for share your thought and you want to follow these tips. I hope you always healthy. Good to see you here. Prasetio

    • nikitha p profile image

      nikitha p 6 years ago from India

      great hub! I like it.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, nikitha p. I am glad you like this hub. I hope this information useful for you. Thanks for coming. See you again.

    • epigramman profile image

      epigramman 6 years ago

      a healthy way to wake up in the morning: put on the pot of coffee and start reading your hubs!!!!

      And I can why you have a million followers here at hubpages - you're essential - educational - and always entertaining!!!!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, epigramman. Thanks for your compliment about me and my hub. I just like other hubbers. Maybe my spirit as a teacher makes me want to give something useful, educational and inspirational with others. I hope you enjoy this morning and start the day with happiness. Good to see you here.

      Prasetio

    • jhonemoore profile image

      jhonemoore 6 years ago

      Thanks good tips..

    • TeamSTM profile image

      TeamSTM 6 years ago

      This is a Very Important Topic, many people need to read this HubPage! It took me awhile to get into a normal sleeping routine, now I am able to wake up with more energy and not feel sluggish in the morning.

      This is an Awesome HubPage!!

      Great work and easy to follow!

    • KatMalone profile image

      KatMalone 6 years ago

      Good tips, going to try them.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, jhonemoore. I hope you can practiced this in your daily life. Especially in the morning.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      welcome to this hub, TeamSTM. I am glad you love this information. You can start the day in the morning with various tips here. I believe you will look fresh and get new spirit and extra power doing all activities in all day long. Thanks for share your opinion here. ~prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, KatMalone. I am glad you want to try these method. I hope you always healthy all the time...amen.

    • vrbmft profile image

      Vernon Bradley 6 years ago from Yucaipa, California

      Good Evening, Prasetio. Well, now you got me thinking, I better get to bed here pretty soon. I know I do not get enough hours of sleep. Working on it. I know it is important.

      I really like your suggestions, some of them I am already doing. Typically when I get up, I don't do the movement and stretching and I know it would help. I do walk usually four miles, but I know the stretching and movement would be helpful before I walk.

      I like the idea of an alarm with soft music. Most of my alarms are quite jarring. I always thought it was good for my heart!! But maybe not! I'm getting better at the breakfast part as well. Altho, sometimes I like to get up and lounge around and shower after my four mile walk, but I guess I could take two showers AND I will start drinking water when I get up. I have been increasing my water intake during the day, but I didn't think about having a good glass or gulp when I first wake up.

      THANKS FOR THE VERY INFORMATIVE AND USEFUL HUB

      vERN

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good evening too, vErn. I thing you are really healthy. You have practiced very well. I believe with this routine activities make you always fresh and happy all the time. I know from your daily activities is a great schedule. It look hard to do, bu have done it well, my friend. Everything is come from our heart, if we believe it brought benefit it really give us more than benefit but also satisfaction in mind. Good connection between heart, mind, body and soul.

      In the morning is the best time doing exercise like you did before. Doing stretches and then it continued with walk four miles was a great body movement. I thought very rare people doing this regularly. Just keep it up, my friend. I hope you always healthy. Thanks for coming. have a good day!

      Prasetio

    • thayak profile image

      thayak 6 years ago from San Jose, CA

      I can vouch for using alarm with soft music. My ever since my girlfriend sleeps over, we've switch to soft music alarms and I do feel a lot better waking up.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks,thayak for share your wake up experience. You have done it well. That's make you felt fresh in the morning. Good to see you here. ~Prasetio

    • drpastorcarlotta profile image

      Pastor Dr. Carlotta Boles 6 years ago from BREAKOUT MINISTRIES, INC. KC

      I really love this hub!!! Thank you for the helpful tips!!! Blessings!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, drpastorcarlotta. I am glad this hub useful for you. I hope by reading this hub you can practice these as healthy activities. Don't push your self, just choose the best for your condition. Have a nice weekend. ~Prasetio

    • profile image

      roelkerss 6 years ago

      Like to wake up in morning and doing some stretching. Thanks for the advice. Try also this site http://theqigongcourse.com/qigong-for-health.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks roelkerss for coming to this hub. I am glad you love this hub and you want to practice some of these tips. I'll check you link you gave to us. See you again. ~prasetio

    • stars439 profile image

      stars439 6 years ago from Louisiana, The Magnolia and Pelican State.

      Lovely hub with so much helpful information and beautiful photos. GBY.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, stars439. I am happy you love this hub. I hope this hub useful for you. Thank you very much!

    • Sunshine Uy profile image

      Sunshine Uy 6 years ago

      I may be guilty with the coffee in the morning, but i still think your hub is great :) Those are really good advice that everyone of us should take.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Sunshine Uy. I am glad to see you here. I hope this information useful for you. You can try to limit with the coffee in the morning. You can replace this with water or tea. I know you can do this directly. But I believe you can do this step bu step. Take care and Have a nice weekend.

      Prasetio:)

    • Suzanne Day profile image

      Suzanne Day 6 years ago from Melbourne, Victoria, Australia

      I am not as healthy and wake up and have a smoke and coffee and feel not so good. The pictures on this hub are inspiring and maybe switching to green tea might help me. Can you buy green tea online at all?

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, Suzzane. Thanks for coming and share your morning experience. You can search online to find green tea. I thought there are many online site in Australia which sold green tea. I hope you buy this soon. Take care!

      Love and peace,

    • Fluffy77 profile image

      Fluffy77 6 years ago from Enterprise, OR

      How did you know these were two very interesting topics for me wow. Personally I have always had it tough in the mornings, since I'm just such a night owl all the time. Yet, when I do have good mornings they seem to make up for the bad ones since they do feel so great and are so rare. My life balance series, touches just a bit on this, but mostly on work and home life balancing. Thanks again, I would love to become more of a morning person again one day.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      My friend, Fluffy77. I know it look hard for some of us who have lack of sleep. We life in different time and we have different activities, especially for someone who is working with shift time. If others sleep but they should work and always awake to control machine or other job which need concentration. But I hope you are become more of a morning person again soon. I always pray and supporting you all the time. Take care!

      Prasetio

    • sofs profile image

      sofs 5 years ago

      I guess you have almost everything there.. How about a song and a dance in the morning.. puts me in the mood for the day. I would prefer the healthy breakfast though, loads of fruit, protein and carbohydrates to supply all the energy that I need for the day. Wonderful hub Prasetio. Enjoyed it !!

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Thanks, sofs for coming and leave nice comment about this topic. Wow... dance in the morning is a good choice for you. I had never tried about this, but I believe it useful for us. You also have healthy menu for your breakfast. Just keep it up. I hope you always healthy...amen.

      Blessing and hugs,

    • profile image

      nana 5 years ago

      it was so nice about this information

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Thanks, nana. I hope this hub useful for you. Cheers...

    • profile image

      s.naresh 5 years ago

      really its a nice hub for bringing awareness and importance of sleep and early wakeup

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Your welcome, s,naresh. I hope you enjoy with this information and we can learn something great behind the wake up in the morning. Take care!

    • ripplemaker profile image

      Michelle Simtoco 5 years ago from Cebu, Philippines

      These are all wonderful suggestions. :)

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Thanks, ripplemaker for coming to this hub and I am glad you enjoy this information. I hope you can apply some of these tips every day...amen.

      Prasetio

    • thelyricwriter profile image

      Richard Ricky Hale 5 years ago from West Virginia

      These are great tips to follow Prasetio. When you think abut it, who wants to start their day with that alarm clock ringing. I agree with eating and a shower in the morning. Great job and voted up, useful, and awesome. Take care brother.

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      My friend, thelyricwriter. Thanks for coming and share your thought about this topic. I am glad we have the same idea about the activity in the morning. I hope this hub useful for us and we can practice as something good four our health. Take care!

      Love and peace,

    • eslob profile image

      Bandar F 5 years ago from Dammam

      Great tips, and i'm doing some of it :)

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Thanks, eslob. I hope you always healthy....amen. ~prasetio

    • kaitlincolee profile image

      kaitlincolee 5 years ago

      Hi Prasetio30, this is a really great hub! Beautiful tips that motivate us to wake up feeling better =) I have a bad habit of needing caffeine in the morning, and English Breakfast tea works great for me!

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Hi, kaitlincolee. Good to see you here. I am glad to know that this hub useful for you. I hope you always enjoy your morning time by filled with something useful for your health. Take care

      Prasetio

    • crayonbrains profile image

      crayonbrains 5 years ago from The World Is Mine !

      Loved this hub :) Thoughtful of you to post this.

    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Thanks, crayonbrains for coming to this hub. I am glad you love this information. Cheers... ~prasetio

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