ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Audio Hypnosis for Anxiety and Much More!

Updated on June 24, 2019
Kristie Teer profile image

I am a writer, an author, speaker. I talk about overcoming anxiety and depression, developing a confident mindset, and awakening.

Audio Hypnosis for Anxiety and Much More!

Anxiety is not something that’s just going to “go away.” I cannot tell you how often I hear bad advice from people who have no idea what anxiety entails. Depression and anxiety are both mental illnesses that should not be taken lightly. While there is no cure for anxiety, we can take certain steps to relieve its symptoms. That brings us to audio hypnosis for anxiety. This article will show you how hypnosis helps you fight anxiety.

Anxiety and the Subconscious

The majority of our behaviors spawn from our subconscious mind. It has a lot of control over the way we feel and act. All of our experiences are filtered through this part of our psyche. In most cases, our subconscious is helpful. But negative experiences can leave bad messages embedded deeply.

So one of the best ways to deal with anxiety is to filter these negative emotions out of our subconscious.

How Audio Hypnosis for Anxiety Works

Hypnosis puts your mind into a super relaxed state. In this state of mind, your subconscious is like a sponge that soaks up suggestions. That’s why hypnosis is so powerful. However, you must be careful as to what type of message you are giving yourself.

Listening to hypnosis audio while in this state will improve your overall mood. It will create a more positive outlook on life. In short, you are able to retrain your subconscious to automatically replace a lot of irrational thoughts with positive ones.

You Must Still Treat the Root Cause

Hypnosis is not some magical cure that will completely treat your anxiety. You must treat the root cause of it before you can overcome it completely. The problem is that if left untreated, then this root cause will continue to pollute your subconscious mind with negative thoughts.

With that in mind, hypnosis can actually help you treat this root cause as well but you will have to identify it. Do you suffer from low self-esteem? If so, then what is the event that caused it? Let’s look at some of the causes of anxiety and look at how hypnosis can help.

Low Self-Esteem

Our subconscious can easily become polluted with negative thoughts that cause us to have low self-esteem. It takes time for these to build up inside of us so we can’t expect them to just go away overnight. Hypnosis will help to clean out these negative thoughts but it will take a lot of sessions.


Hypnosis is a powerful tool that reduces the stress on our lives by cleaning out the negativity that constantly weighs us down. No, it can’t change normal stress that we are exposed to like that at the workplace. But what it does is remove underlying stress that is brought on my emotions buried deep within. That makes everyday stress much easier to deal with.


Hypnosis for anxiety helps us sleep better at night. Think about how much better you would sleep is all of that anxiety was drained away.

Get Started Today!

Pick up a hypnosis recording and start listening to it three times every day when your mind is in its most relaxed state. This is usually when you wake up, lunch, and right before falling asleep. You’ll be amazed at how much of an improvement this makes on your overall life.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Lynna K Teer


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)