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Audio Hypnosis for Anxiety and Much More!

Updated on June 24, 2019
Kristie Teer profile image

I am a writer, an author, speaker. I talk about overcoming anxiety and depression, developing a confident mindset, and awakening.

Audio Hypnosis for Anxiety and Much More!

Anxiety is not something that’s just going to “go away.” I cannot tell you how often I hear bad advice from people who have no idea what anxiety entails. Depression and anxiety are both mental illnesses that should not be taken lightly. While there is no cure for anxiety, we can take certain steps to relieve its symptoms. That brings us to audio hypnosis for anxiety. This article will show you how hypnosis helps you fight anxiety.

Anxiety and the Subconscious

The majority of our behaviors spawn from our subconscious mind. It has a lot of control over the way we feel and act. All of our experiences are filtered through this part of our psyche. In most cases, our subconscious is helpful. But negative experiences can leave bad messages embedded deeply.

So one of the best ways to deal with anxiety is to filter these negative emotions out of our subconscious.

How Audio Hypnosis for Anxiety Works

Hypnosis puts your mind into a super relaxed state. In this state of mind, your subconscious is like a sponge that soaks up suggestions. That’s why hypnosis is so powerful. However, you must be careful as to what type of message you are giving yourself.

Listening to hypnosis audio while in this state will improve your overall mood. It will create a more positive outlook on life. In short, you are able to retrain your subconscious to automatically replace a lot of irrational thoughts with positive ones.

You Must Still Treat the Root Cause

Hypnosis is not some magical cure that will completely treat your anxiety. You must treat the root cause of it before you can overcome it completely. The problem is that if left untreated, then this root cause will continue to pollute your subconscious mind with negative thoughts.

With that in mind, hypnosis can actually help you treat this root cause as well but you will have to identify it. Do you suffer from low self-esteem? If so, then what is the event that caused it? Let’s look at some of the causes of anxiety and look at how hypnosis can help.

Low Self-Esteem

Our subconscious can easily become polluted with negative thoughts that cause us to have low self-esteem. It takes time for these to build up inside of us so we can’t expect them to just go away overnight. Hypnosis will help to clean out these negative thoughts but it will take a lot of sessions.

Stress

Hypnosis is a powerful tool that reduces the stress on our lives by cleaning out the negativity that constantly weighs us down. No, it can’t change normal stress that we are exposed to like that at the workplace. But what it does is remove underlying stress that is brought on my emotions buried deep within. That makes everyday stress much easier to deal with.

Insomnia

Hypnosis for anxiety helps us sleep better at night. Think about how much better you would sleep is all of that anxiety was drained away.

Get Started Today!

Pick up a hypnosis recording and start listening to it three times every day when your mind is in its most relaxed state. This is usually when you wake up, lunch, and right before falling asleep. You’ll be amazed at how much of an improvement this makes on your overall life.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Lynna K Teer

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    • Kristie Teer profile imageAUTHOR

      Lynna K Teer 

      22 months ago from Colorado Springs, CO

      Sure thing. It took me years to not be afraid of hypnosis. If you want to do meditation then Rising Higher Meditation is a great channel on Youtube. Jen has an amazing set of videos.

    • Lorna Lamon profile image

      Lorna Lamon 

      22 months ago

      This is a really interesting and informative article. I think this would be a great tool in the treatment of anxiety and insomnia. Thank you for sharing.

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