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Back to the Basics: 5 Weight Loss Tips

Updated on March 11, 2011

Are you tired of trying the latest diet fad only to find yourself no closer to your weight loss goal? Even though there are a tons of products and programs that claim to provide the secret to losing weight, the truth is that there really isn't any one thing you can buy, do, or consume that will result in lasting weight loss.

No matter what claims are made by the latest fad diet or magic product, the truth is that to lose weight you have to burn off more calories than you take in. While various approaches to reducing and burning calories may work better for some people than others, at the end of the day, the fact is that anyone who wants to lose weight needs to get back to the basics of what leads to effective weight loss.

5 Back to the Basics Weight Loss Tips

1. Commit to Your Weight Loss Goals

It's one thing to want to drop some extra weight and another thing to make a commitment to making the lifestyle changes necessary to result in a lasting change. Wanting to lose weight and deciding to lose weight are not the same things at all. Before you do anything else, you have to make up your mind that you are willing to change what and how you eat and increase your activity level if you want to enjoy any success with your efforts to lose weight.

2. Drink Plenty of Water

Proper hydration is important for several reasons. In addition to the fact that your body simply needs a sufficient amount of water in order to function properly, drinking enough water can actually keep you from overeating. Many times, people reach for a snack when they are really dehydrated rather than hungry. Drinking enough water to stay hydrated can keep this diet disaster from happening to you. It's best to get in the habit of drinking at least eight 12-ounce glasses of water on a daily basis when you are trying to lose weight or maintain your current weight.

3. Reduce Portion Size

There is no such thing as a diet or magic pill that will enable you to eat enormous quantities of food and still lose weight. If you want to lose weight, you need to reduce the size of the portions of food that you eat. Place smaller portions than usual on your plate and only go back for seconds if you are truly still hungry. You may want to purchase smaller plates for everyday meals to make portion control easier. When you eat out, make a point of leaving a significant portion of food on your plate. Most restaurant portions are so large that you can eat half of what you are served and have half left over to take home for another meal.

4. Eat Slowly

Slow down while you are eating and you are likely to find that you start to feel full before eating everything on your plate. A great deal of overeating results simply from eating too quickly. People who take their time while eating tend to consume fewer calories per meal than those who eat quickly because they realize they are full before finishing all of the food on their plate or reaching for seconds.

5. Exercise Regularly

It's impossible to underestimate the importance of exercise in any weight loss program. If you are sedentary, your metabolism will slow down. You'll lose muscle mass and burn fewer calories. When you begin exercising, you'll burn calories directly from the activity and increase the rate at which you burn calories overall as a result of replacing fat with lean muscle. Try to fit at least 20 minutes of activity into your schedule every day, alternating strength and toning activities with aerobic exercise.


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    Big Gig 7 years ago

    a perfect diet and fitness regime is what the most importent factor for any weight loss mainitaince .. agree to the point but the tougest one toooo

    weight loss